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Teriyaki spies
A tasty recipe. The main course contains the following ingredients: poultry, chicken fillet, teriyaki wok sauce (240 ml), fine noodles (500 g pack), sunflower oil, garlic (finely chopped), Chinese stir-fry mix (600 g premium bag) and salted peanuts.
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Ingredients
Directions
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Cut the chicken fillet into cubes of 2 cm. Put them in a bowl and mix 1/3 of the wok sauce. Let stand in the refrigerator for 30 minutes. Then, add the cubes of chicken to the skewers.
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Prepare the instructions according to the instructions on the packaging.
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Heat the grill pan and grill the skewers in 6 min. Around brown and done. Meanwhile, heat the oil in a stirring stir fry the garlic and stir-fry mix for 4 minutes. Add the rest of the wok sauce and heat for another 2 minutes. Spoon the noodles into 4 bowls, divide the vegetables and sprinkle with the peanuts. Put the skewers on it. Tasty with crackers.
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Nutrition
570Calories
Sodium13% DV300mg
Fat28% DV18g
Protein60% DV30g
Carbs23% DV69g
Fiber16% DV4g
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