Meal salad with asparagus

Name: meal salad with asparagus
Cook time: 22 min
Total time: 37 min
Yield: 4
Cuisine: Dutch
Ingredients: 2 zucchini; 1,5 el traditional olive oil; 250 g frozen wild salmon thawed; 400 g peeled white asparagus; 500 g potatoes with skin; 20 g fresh flat parsley; 40 g sauce for asparagus; 250 ml water; 50 g unsalted butter or margarine

Salad of courgettes, salmon, asparagus, potatoes and parsley.

Ingredients

Kitchen Stuff

1 baking paper

Directions

Preheat the oven to 180 ° C.
Halve the courgettes in the length and cut the flesh into pieces of 2 cm wide. Spoon with the oil, pepper and salt.
Divide the salmon and zucchini over a baking sheet covered with parchment paper and bake for about 15 minutes in the middle of the oven.
Meanwhile, cut the asparagus into 4 cm pieces. Put in a pan and bring to a boil.
Cook for 10 minutes, turn off the heat and leave in the hot water for another 5 minutes. Drain.
Meanwhile, halve the potatoes. Boil in water with salt if necessary for 10 minutes.
Pour into a colander and let cool to lukewarm under cold running water.
Slice the parsley. Prepare the asparagus sauce with the water and butter according to the instructions on the package.
Add a ½ tbsp parsley to the sauce.
Mix the asparagus, potatoes, courgettes with a quarter of the sauce in a large bowl.
Break the salmon into pieces and spread with the rest of the parsley over the salad. Serve the rest of the asparagus sauce.

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Nutrition

500Calories

Sodium15% DV360mg

Fat43% DV28g

Protein38% DV19g

Carbs13% DV40g

Fiber28% DV7g

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