Filter
Reset
Sort ByRelevance
AMBDAU
Meal salad with asparagus
Salad of courgettes, salmon, asparagus, potatoes and parsley.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C.
-
Halve the courgettes in the length and cut the flesh into pieces of 2 cm wide. Spoon with the oil, pepper and salt.
-
Divide the salmon and zucchini over a baking sheet covered with parchment paper and bake for about 15 minutes in the middle of the oven.
-
Meanwhile, cut the asparagus into 4 cm pieces. Put in a pan and bring to a boil.
-
Cook for 10 minutes, turn off the heat and leave in the hot water for another 5 minutes. Drain.
-
Meanwhile, halve the potatoes. Boil in water with salt if necessary for 10 minutes.
-
Pour into a colander and let cool to lukewarm under cold running water.
-
Slice the parsley. Prepare the asparagus sauce with the water and butter according to the instructions on the package.
-
Add a ½ tbsp parsley to the sauce.
-
Mix the asparagus, potatoes, courgettes with a quarter of the sauce in a large bowl.
-
Break the salmon into pieces and spread with the rest of the parsley over the salad. Serve the rest of the asparagus sauce.
Blogs that might be interesting
-
35 minMain dishbacon, beef roulade, wild drawer, mustard, Apple, shallot, butter, white port,roulade with apple and port
-
15 minMain dishvegetarian burgers, batard bread pompadour, olive oil, hummus, young leaf lettuce, roasted peppers, in strips,vega burger with houmous
-
10 minMain dishparsley, basil, chives with stalks, orange, garlic, mustard, Greek yoghurt, mayonnaise,green herb sauce
-
30 minMain dishTastes dupes lentils, dried laurel leaves, tap water, fine mustard, Catalan bratwurst, cherry tomatoes on the branch, onions,lentils with amsterdam onion and sausage
Nutrition
500Calories
Sodium15% DV360mg
Fat43% DV28g
Protein38% DV19g
Carbs13% DV40g
Fiber28% DV7g
Loved it