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Meal salad with asparagus
 
 
4 ServingsPTM37 min

Meal salad with asparagus


Salad of courgettes, salmon, asparagus, potatoes and parsley.

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Directions

  1. Preheat the oven to 180 ° C.
  2. Halve the courgettes in the length and cut the flesh into pieces of 2 cm wide. Spoon with the oil, pepper and salt.
  3. Divide the salmon and zucchini over a baking sheet covered with parchment paper and bake for about 15 minutes in the middle of the oven.
  4. Meanwhile, cut the asparagus into 4 cm pieces. Put in a pan and bring to a boil.
  5. Cook for 10 minutes, turn off the heat and leave in the hot water for another 5 minutes. Drain.
  6. Meanwhile, halve the potatoes. Boil in water with salt if necessary for 10 minutes.
  7. Pour into a colander and let cool to lukewarm under cold running water.
  8. Slice the parsley. Prepare the asparagus sauce with the water and butter according to the instructions on the package.
  9. Add a ½ tbsp parsley to the sauce.
  10. Mix the asparagus, potatoes, courgettes with a quarter of the sauce in a large bowl.
  11. Break the salmon into pieces and spread with the rest of the parsley over the salad. Serve the rest of the asparagus sauce.


Nutrition

500Calories
Sodium15% DV360mg
Fat43% DV28g
Protein38% DV19g
Carbs13% DV40g
Fiber28% DV7g

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