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Malina Bleeding Heart Morris
Chicken skewers with paprika
Skewers of paprika, chicken and sesame seeds.
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Ingredients
Directions
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Mix the barbecue sauce and soy sauce into a marinade. Scoop through the chicken fillets. Leave to marinate in the refrigerator for at least 1 hour.
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Meanwhile, light the barbecue. Halve the bell pepper, remove the stalk and seed lists and cut the bell pepper into strips.
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Divide the chicken fillets into 4 equal portions and place them per serving on a cutting board. Place 2 or 2 strips of sweet pepper between 2 kiphaasjes.
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Insert 3 metal skewers through each portion of chicken with paprika in 3 places. Grill the skewers on the barbecue for 10 minutes.
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Times regularly. Brush them with the barbecue sauce after 8 minutes.
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Take the skewers from the fire and cut them through, so that you get 3 loose skewers. Sprinkle them with the sesame seeds.
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Nutrition
185Calories
Sodium27% DV640mg
Fat3% DV2g
Protein60% DV30g
Carbs3% DV9g
Fiber4% DV1g
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