Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Tortillas with spinach and chickpeas
 
 
4 ServingsPTM20 min

Tortillas with spinach and chickpeas


A tasty recipe. The main course contains the following ingredients: meat, sunflower oil, minced beef (about 300 g), burrito seasoning mix (40 g), white cheese cubes (200 g), chickpeas (400 g), garlic, ready-to-cook spinach (300 g) and wrapt tortillas ( 4 pieces).

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Fry 1 tbsp oil in frying pan and mince-fry.
  2. Mix and add 250 ml of water, bring to the boil and simmer for 10 minutes.
  3. Let cheese cubes drain.
  4. Chick peas drain and last for 2 min.
  5. Garlic peel and chop.
  6. Heat in wok rest of oil.
  7. Garlic for 1 min.
  8. Spinach while stirring 2 min.
  9. Baking, sprinkle with salt and pepper.
  10. Remove spinach from wok, let drain in colander and express moisture well.
  11. Warm the tortillas according to the instructions.
  12. Fill, roll up and serve tortillas with spinach, minced meat and cheese cubes..


Nutrition

735Calories
Sodium0% DV1.000mg
Fat65% DV42g
Protein74% DV37g
Carbs17% DV52g
Fiber20% DV5g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407