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Mona M.
Tomatoquiche
Quiche with tomato, onion, Greek yogurt, oatmeal and cheese.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Place the slices of dough and allow to defrost.
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Cut the tomato into slices, remove the seeds (keep the seeds) and dry the tomato slices dry with paper towels.
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Split the eggs. Stiff the proteins with the salt stiff in a fat-free bowl with a clean whisk or mixer.
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In a bowl, beat the yoghurt with the egg yolk, tomato seeds, oatmeal, cheese, pepper and salt.
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Grease the spring form and cover with the dough. Cover the bottom of the dough with the tomato. Cut the onion into thin rings and place on the tomato.
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Spatefully spread the protein through the yoghurt mixture and spread over the vegetables.
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Let the tomato quiche be cooked in the middle of the oven in about 25 minutes.
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15 minMain dishcouscous, hot curry powder, water, green pepper, dried apricots without seeds, fresh celery, ricotta, peeled pistachio nuts, fresh spinach, frozen garden peas, olive oil fresh lemon,richly filled couscous salad with ricotta -
25 minMain dishtaco shells, Eggs, tuna natural, anchovy fillets in olive oil, green beans, onion, black olives in slices, mayonnaise, vinegar,tacos with tuna salad -
30 minMain dishfresh Italian herbs, fresh parsley, fresh basil, garlic, beef fillets, oil, (freshly ground) black pepper, butter, (sea salt,tenderloin in herb panade
Nutrition
395Calories
Sodium0% DV1.035mg
Fat23% DV15g
Protein46% DV23g
Carbs14% DV41g
Fiber24% DV6g
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