Filter
Reset
Sort ByRelevance
Mona M.
Tomatoquiche
Quiche with tomato, onion, Greek yogurt, oatmeal and cheese.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Place the slices of dough and allow to defrost.
-
Cut the tomato into slices, remove the seeds (keep the seeds) and dry the tomato slices dry with paper towels.
-
Split the eggs. Stiff the proteins with the salt stiff in a fat-free bowl with a clean whisk or mixer.
-
In a bowl, beat the yoghurt with the egg yolk, tomato seeds, oatmeal, cheese, pepper and salt.
-
Grease the spring form and cover with the dough. Cover the bottom of the dough with the tomato. Cut the onion into thin rings and place on the tomato.
-
Spatefully spread the protein through the yoghurt mixture and spread over the vegetables.
-
Let the tomato quiche be cooked in the middle of the oven in about 25 minutes.
-
25 minMain dishcrumbly potatoes, deleted carrots, cod fillet, butter, black peppercorns, shallots, dry sherry, cooking cream,cod with pepper sauce
-
30 minMain dishcrumbly potato, milk, Red Pesto, arugula, cherry / Christmas, feta,spring stew with arugula and tomatoes
-
25 minMain dishunpolished rice, onion, traditional olive oil, beef strips, Red pepper, deep-frozen green beans, wok sauce sweet and sour,wok dish with sweet and sour sauce
-
25 minMain dishWhite rice, oil, wok cubes, garlic, leeks, cabbage, satay sauce, winter carrot,wok cubes with vegetables in peanut sauce
Nutrition
395Calories
Sodium0% DV1.035mg
Fat23% DV15g
Protein46% DV23g
Carbs14% DV41g
Fiber24% DV6g
Loved it