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                                    Mona M.
                                
                            Tomatoquiche
Quiche with tomato, onion, Greek yogurt, oatmeal and cheese.
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                    Ingredients
Directions
- 
                                Preheat the oven to 200 ° C.
 - 
                                Place the slices of dough and allow to defrost.
 - 
                                Cut the tomato into slices, remove the seeds (keep the seeds) and dry the tomato slices dry with paper towels.
 - 
                                Split the eggs. Stiff the proteins with the salt stiff in a fat-free bowl with a clean whisk or mixer.
 - 
                                In a bowl, beat the yoghurt with the egg yolk, tomato seeds, oatmeal, cheese, pepper and salt.
 - 
                                Grease the spring form and cover with the dough. Cover the bottom of the dough with the tomato. Cut the onion into thin rings and place on the tomato.
 - 
                                Spatefully spread the protein through the yoghurt mixture and spread over the vegetables.
 - 
                                Let the tomato quiche be cooked in the middle of the oven in about 25 minutes.
 
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Nutrition
                                395Calories
                            
                            
                                Sodium0% DV1.035mg
                            
                            
                                Fat23% DV15g
                            
                            
                                Protein46% DV23g
                            
                            
                                Carbs14% DV41g
                            
                            
                                Fiber24% DV6g
                            
                        
                            Loved it