Filter
Reset
Sort ByRelevance
Mona M.
Tomatoquiche
Quiche with tomato, onion, Greek yogurt, oatmeal and cheese.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Place the slices of dough and allow to defrost.
-
Cut the tomato into slices, remove the seeds (keep the seeds) and dry the tomato slices dry with paper towels.
-
Split the eggs. Stiff the proteins with the salt stiff in a fat-free bowl with a clean whisk or mixer.
-
In a bowl, beat the yoghurt with the egg yolk, tomato seeds, oatmeal, cheese, pepper and salt.
-
Grease the spring form and cover with the dough. Cover the bottom of the dough with the tomato. Cut the onion into thin rings and place on the tomato.
-
Spatefully spread the protein through the yoghurt mixture and spread over the vegetables.
-
Let the tomato quiche be cooked in the middle of the oven in about 25 minutes.
-
60 minMain dishkidney bean, medium steady potatoes, elstars, root, onion, coarse smoked sausage, thyme leaves, butter, breakfast bacon, water,kidney bean dish with apple and sausage -
20 minMain dishparsley, lemons, catfish fillets, chili oil, coarsely ground sea salt, freshly ground four-color pepper,roasted catfish with chili oil and lemon -
15 minMain disholive oil, beef bratwurst, couscous, zucchini, garlic, salsa mild,zucchini with couscous and beef sausage -
60 minMain dishpork fillet, shoulder ham, White bread, whipped cream, mustard, sage, fresh thyme, egg, liquid baking product, butter,pork fillet roll filled with ham and egg
Nutrition
395Calories
Sodium0% DV1.035mg
Fat23% DV15g
Protein46% DV23g
Carbs14% DV41g
Fiber24% DV6g
Loved it