Filter
Reset
Sort ByRelevance
Mona M.
Tomatoquiche
Quiche with tomato, onion, Greek yogurt, oatmeal and cheese.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Place the slices of dough and allow to defrost.
-
Cut the tomato into slices, remove the seeds (keep the seeds) and dry the tomato slices dry with paper towels.
-
Split the eggs. Stiff the proteins with the salt stiff in a fat-free bowl with a clean whisk or mixer.
-
In a bowl, beat the yoghurt with the egg yolk, tomato seeds, oatmeal, cheese, pepper and salt.
-
Grease the spring form and cover with the dough. Cover the bottom of the dough with the tomato. Cut the onion into thin rings and place on the tomato.
-
Spatefully spread the protein through the yoghurt mixture and spread over the vegetables.
-
Let the tomato quiche be cooked in the middle of the oven in about 25 minutes.
-
35 minMain dishmeat fond, White wine, whipped cream, grated horseradish, pork chops / pork chops, salt and pepper, butter or margarine,pork chops with horseradish sauce
-
40 minMain dishpeanut oil, sunflower oil, shallot, Red onion, garlic, Red pepper, Thai curry paste, green pepper, baking flour, Broccoli, zucchini, peeled tomato, vegetable stock, herbal broth, chickpea, flatbread, Greek yoghurt, full yogurt, cucumber, garlic, cumin powder (djinten), fresh fresh mint, fresh coriander,vegetable curry with chickpeas and raita
-
30 minMain dishfrozen fish fillet, lemon, potato, flour, olive oil, garden herbs, tomato cubes, black olive, green olive,fried pollock fillet on mashed potatoes with garden herbs
-
50 minMain dishunsalted butter, shoulder Chops, vomited prunes without seeds, 5 spice powder,sweet-spicy pork
Nutrition
395Calories
Sodium0% DV1.035mg
Fat23% DV15g
Protein46% DV23g
Carbs14% DV41g
Fiber24% DV6g
Loved it