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Mona M.
Tomatoquiche
Quiche with tomato, onion, Greek yogurt, oatmeal and cheese.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Place the slices of dough and allow to defrost.
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Cut the tomato into slices, remove the seeds (keep the seeds) and dry the tomato slices dry with paper towels.
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Split the eggs. Stiff the proteins with the salt stiff in a fat-free bowl with a clean whisk or mixer.
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In a bowl, beat the yoghurt with the egg yolk, tomato seeds, oatmeal, cheese, pepper and salt.
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Grease the spring form and cover with the dough. Cover the bottom of the dough with the tomato. Cut the onion into thin rings and place on the tomato.
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Spatefully spread the protein through the yoghurt mixture and spread over the vegetables.
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Let the tomato quiche be cooked in the middle of the oven in about 25 minutes.
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Nutrition
395Calories
Sodium0% DV1.035mg
Fat23% DV15g
Protein46% DV23g
Carbs14% DV41g
Fiber24% DV6g
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