Filter
Reset
Sort ByRelevance
Mona M.
Tomatoquiche
Quiche with tomato, onion, Greek yogurt, oatmeal and cheese.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Place the slices of dough and allow to defrost.
-
Cut the tomato into slices, remove the seeds (keep the seeds) and dry the tomato slices dry with paper towels.
-
Split the eggs. Stiff the proteins with the salt stiff in a fat-free bowl with a clean whisk or mixer.
-
In a bowl, beat the yoghurt with the egg yolk, tomato seeds, oatmeal, cheese, pepper and salt.
-
Grease the spring form and cover with the dough. Cover the bottom of the dough with the tomato. Cut the onion into thin rings and place on the tomato.
-
Spatefully spread the protein through the yoghurt mixture and spread over the vegetables.
-
Let the tomato quiche be cooked in the middle of the oven in about 25 minutes.
-
35 minMain dishCyprus potatoes, rosemary sea salt, peanut oil, Hamburger Buns, paprika, tomatoes, salad mix, fresh spicy dressing, gherkin cubes, Ketchup, mayonnaise, vegetable burger, Cheddar,vegetable burger with rosemary potatoes
-
30 minMain dishsteak, oil, smoked bacon strips, onion, garlic, tomatoes, Red peppers, oregano, bay leaves, meat fond,tender beef in spicy tomato sauce
-
90 minMain dishslices of beef, large onion (chopped), garlic, fresh ginger root, cinnamon, Beef broth, prune, tomato cubes, peeled pistachio nuts, parsley,stew of sukadas with plums and pistachios
-
30 minMain disholive oil, onion, Red pepper, garlic, paprika, cumin powder (djinten), chili powder, tomato paste, tomato cubes, beef broth with meat, beef broth tablet, vermicelli, kidney beans,paprika soup with beef, kidney beans and tomato
Nutrition
395Calories
Sodium0% DV1.035mg
Fat23% DV15g
Protein46% DV23g
Carbs14% DV41g
Fiber24% DV6g
Loved it