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Tomatoquiche
 
 
4 ServingsPTM45 min

Tomatoquiche


Quiche with tomato, onion, Greek yogurt, oatmeal and cheese.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Place the slices of dough and allow to defrost.
  3. Cut the tomato into slices, remove the seeds (keep the seeds) and dry the tomato slices dry with paper towels.
  4. Split the eggs. Stiff the proteins with the salt stiff in a fat-free bowl with a clean whisk or mixer.
  5. In a bowl, beat the yoghurt with the egg yolk, tomato seeds, oatmeal, cheese, pepper and salt.
  6. Grease the spring form and cover with the dough. Cover the bottom of the dough with the tomato. Cut the onion into thin rings and place on the tomato.
  7. Spatefully spread the protein through the yoghurt mixture and spread over the vegetables.
  8. Let the tomato quiche be cooked in the middle of the oven in about 25 minutes.

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Nutrition

395Calories
Sodium0% DV1.035mg
Fat23% DV15g
Protein46% DV23g
Carbs14% DV41g
Fiber24% DV6g

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