Filter
Reset
Sort ByRelevance
Mona M.
Tomatoquiche
Quiche with tomato, onion, Greek yogurt, oatmeal and cheese.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Place the slices of dough and allow to defrost.
-
Cut the tomato into slices, remove the seeds (keep the seeds) and dry the tomato slices dry with paper towels.
-
Split the eggs. Stiff the proteins with the salt stiff in a fat-free bowl with a clean whisk or mixer.
-
In a bowl, beat the yoghurt with the egg yolk, tomato seeds, oatmeal, cheese, pepper and salt.
-
Grease the spring form and cover with the dough. Cover the bottom of the dough with the tomato. Cut the onion into thin rings and place on the tomato.
-
Spatefully spread the protein through the yoghurt mixture and spread over the vegetables.
-
Let the tomato quiche be cooked in the middle of the oven in about 25 minutes.
-
35 minMain disholive oil, almonds, garlic, minced meat, flat leaf parsley, egg, chili pepper, dry white wine, tomatoes,meatballs with almonds -
75 minMain dishRoast beef, peeled pistachio nuts, sprig of rosemary, pancetta, frutti, sea salt, peanut oil, shallot, garlic, wheat flour, smooth red wine, chicken broth from tablet,stuffed roast beef with tutti frutti -
25 minMain dishpotatoes, String Beans, olive oil, cheese schnitzels, creme fraiche, lettuce, fresh dill,bean stew with cheese schnitzel -
30 minMain dishgarlic, Red onion, chestnut mushrooms, deleted carrots, chicken fillets, traditional olive oil, shell paste, fresh fresh mint, dried tarragon, dairy spread natural,chicken tenderloins with creamy shell paste and herb oil
Nutrition
395Calories
Sodium0% DV1.035mg
Fat23% DV15g
Protein46% DV23g
Carbs14% DV41g
Fiber24% DV6g
Loved it