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Kelnat
Tortilla pie with mackerel
A nice mexican recipe. The main course contains the following ingredients: fish, smoked mackerel fillet (a 200 g), sunflower oil, Dutch stir-fry vegetables (400 g), fajita seasoning mix (35 g), tomato cubes (400 g), flour tortillas (8 pieces), crème fraîche ( 125 ml) and ground mature cheese (bag of 150 g).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Remove the skin and bones from mackerel.
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Cut mackerel into pieces.
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Heat in oil or frying pan oil.
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Stir-fry the vegetables for about 4 minutes.
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Mix mussels, seasoning mixes and tomatoes with vegetables and gently heat for approx.
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5 minutes, scooping occasionally.
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Tidy tablespoon of crème fraîche, rest with vegetable-fish mixture.
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Place tortilla in greased oven dish, add 3 tablespoons of vegetable-fish mixture and cover with tortilla.
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Stacking of alternating vegetable-fish mixture and tortillas.
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End with tortilla.
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Rest of cream on it.
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Thinly sprinkle the tortilla pie with cheese.
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Place the baking dish in the middle of the oven and heat for approx.
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10 minutes until cheese is melted..
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35 minMain dishzucchini, eggplant, Red onion, vine tomatoes, Catalan bratwurst, borlotti canned beans, fresh thyme, cannellini beans, traditional olive oil,bean stew with zucchini, eggplant and sausages -
30 minMain disholive oil, onion, risotto rice, vegetable stock, zucchini, pea, frozen pea, lemon zest, salmon fillet with skin, butter, Parmesan cheese, mint leaf,spring risotto with salmon and mint -
15 minMain dishonion, half-to-half minced, egg, rusk, nutmeg, fresh parsley, tomato cubes,minced onions -
25 minLunchchicken breast, chicken broth from tablet, chicken bouillon, orange, rice, fresh chives, dried chives, white almonds, cashew nut, orange juice, sunflower oil, honey, medium sherry,spanish rice salad with chicken and orange
Nutrition
975Calories
Sodium0% DV2.000mg
Fat92% DV60g
Protein78% DV39g
Carbs23% DV70g
Fiber40% DV10g
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