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Tortilla pie with mackerel
 
 
4 ServingsPTM30 min

Tortilla pie with mackerel


A nice mexican recipe. The main course contains the following ingredients: fish, smoked mackerel fillet (a 200 g), sunflower oil, Dutch stir-fry vegetables (400 g), fajita seasoning mix (35 g), tomato cubes (400 g), flour tortillas (8 pieces), crème fraîche ( 125 ml) and ground mature cheese (bag of 150 g).

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Directions

  1. Preheat the oven to 200 ° C.
  2. Remove the skin and bones from mackerel.
  3. Cut mackerel into pieces.
  4. Heat in oil or frying pan oil.
  5. Stir-fry the vegetables for about 4 minutes.
  6. Mix mussels, seasoning mixes and tomatoes with vegetables and gently heat for approx.
  7. 5 minutes, scooping occasionally.
  8. Tidy tablespoon of crème fraîche, rest with vegetable-fish mixture.
  9. Place tortilla in greased oven dish, add 3 tablespoons of vegetable-fish mixture and cover with tortilla.
  10. Stacking of alternating vegetable-fish mixture and tortillas.
  11. End with tortilla.
  12. Rest of cream on it.
  13. Thinly sprinkle the tortilla pie with cheese.
  14. Place the baking dish in the middle of the oven and heat for approx.
  15. 10 minutes until cheese is melted..

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Nutrition

975Calories
Sodium0% DV2.000mg
Fat92% DV60g
Protein78% DV39g
Carbs23% DV70g
Fiber40% DV10g

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