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Kelnat
Tortilla pie with mackerel
A nice mexican recipe. The main course contains the following ingredients: fish, smoked mackerel fillet (a 200 g), sunflower oil, Dutch stir-fry vegetables (400 g), fajita seasoning mix (35 g), tomato cubes (400 g), flour tortillas (8 pieces), crème fraîche ( 125 ml) and ground mature cheese (bag of 150 g).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Remove the skin and bones from mackerel.
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Cut mackerel into pieces.
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Heat in oil or frying pan oil.
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Stir-fry the vegetables for about 4 minutes.
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Mix mussels, seasoning mixes and tomatoes with vegetables and gently heat for approx.
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5 minutes, scooping occasionally.
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Tidy tablespoon of crème fraîche, rest with vegetable-fish mixture.
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Place tortilla in greased oven dish, add 3 tablespoons of vegetable-fish mixture and cover with tortilla.
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Stacking of alternating vegetable-fish mixture and tortillas.
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End with tortilla.
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Rest of cream on it.
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Thinly sprinkle the tortilla pie with cheese.
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Place the baking dish in the middle of the oven and heat for approx.
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10 minutes until cheese is melted..
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25 minLunchgreen asparagus, egg, cream, creme fraiche, butter, mature golden cheese,omelet with green asparagus and cheese
Nutrition
975Calories
Sodium0% DV2.000mg
Fat92% DV60g
Protein78% DV39g
Carbs23% DV70g
Fiber40% DV10g
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