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Tortilla with stir-fry vegetables and tofu
A nice mexican recipe. The vegetarian main course contains the following ingredients: onions, kidney beans, (sunflower) oil, tofu stir-fry spicy seasoned (200 g), Dutch stir-fry mix (400 g), wrapt tortillas (280 g), mild salsa sauce (a 260 ml), grated cheese ( 25 (slightly spicy and 100 g)).
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Ingredients
Directions
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Peel and chop onions.
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Drain the beans.
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Heat in wok oil and stir-fry 3 minutes.
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Add onions and vegetables and stir-fry for another 5 minutes.
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Add beans and heat for a further 2 minutes.
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Warm the tortillas according to the instructions.
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Salsa by creating a vegetable mixture.
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Tortilla; s on four deep plates.
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Distribute vegetable mixture and sprinkle with cheese.
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Tasty with green salad..
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Nutrition
590Calories
Sodium37% DV885mg
Fat42% DV27g
Protein60% DV30g
Carbs20% DV59g
Fiber28% DV7g
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