Filter
Reset
Sort ByRelevance
WSBLEND
Tortilla with stir-fry vegetables and tofu
A nice mexican recipe. The vegetarian main course contains the following ingredients: onions, kidney beans, (sunflower) oil, tofu stir-fry spicy seasoned (200 g), Dutch stir-fry mix (400 g), wrapt tortillas (280 g), mild salsa sauce (a 260 ml), grated cheese ( 25 (slightly spicy and 100 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel and chop onions.
-
Drain the beans.
-
Heat in wok oil and stir-fry 3 minutes.
-
Add onions and vegetables and stir-fry for another 5 minutes.
-
Add beans and heat for a further 2 minutes.
-
Warm the tortillas according to the instructions.
-
Salsa by creating a vegetable mixture.
-
Tortilla; s on four deep plates.
-
Distribute vegetable mixture and sprinkle with cheese.
-
Tasty with green salad..
Blogs that might be interesting
-
20 minMain dishquick-cooking rice, kidney beans, oil, tofu stir fry strips spiced spicy, wok vegetables, sour cream, tortilla chips,mexican tofu with vegetables and rice
-
25 minMain dishorange, garlic, cumin powder (djinten), olive oil, rib chop, baby, Broccoli, apricot jam, Red pepper,chop with apricot salsa
-
35 minMain dishbutter, risotto rice, shallot, dry white wine, chicken bouillon, breakfast bacon, grana padano, pea, carrots, bunch onions, egg, fresh basil, leaf parsley,spring risotto with poached egg
-
40 minMain dishlemon, leeks, chicken bouillon, chicken breast, walnuts, celeriac, freshly sour apples, whipped cream, mayonnaise, yogurt, sugar, raisins,richly filled Waldorf salad
Nutrition
590Calories
Sodium37% DV885mg
Fat42% DV27g
Protein60% DV30g
Carbs20% DV59g
Fiber28% DV7g
Loved it