Filter
Reset
Sort ByRelevance
WSBLEND
Tortilla with stir-fry vegetables and tofu
A nice mexican recipe. The vegetarian main course contains the following ingredients: onions, kidney beans, (sunflower) oil, tofu stir-fry spicy seasoned (200 g), Dutch stir-fry mix (400 g), wrapt tortillas (280 g), mild salsa sauce (a 260 ml), grated cheese ( 25 (slightly spicy and 100 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel and chop onions.
-
Drain the beans.
-
Heat in wok oil and stir-fry 3 minutes.
-
Add onions and vegetables and stir-fry for another 5 minutes.
-
Add beans and heat for a further 2 minutes.
-
Warm the tortillas according to the instructions.
-
Salsa by creating a vegetable mixture.
-
Tortilla; s on four deep plates.
-
Distribute vegetable mixture and sprinkle with cheese.
-
Tasty with green salad..
Blogs that might be interesting
-
65 minMain dishfloury potatoes, butter, onion, celery, winter carrot, lamb sausages, flour, beef broth,Irish minced meat -
15 minMain dishSpaghetti, extra virgin olive oil, garlic, chili pepper, capers, sardine fillet, parsley,spaghetti with olive oil, sardines and capers -
30 minMain dishchickpeas, Red pepper, winter carrot, unsalted peanut, mix for chickpea burgers, tomato, lettuce, avocado, zucchini, olive oil for baking, Italian bread roll, tomato Tapenade,giant vegetable burger -
40 minMain dishonion, minced beef, cajun spice mix, taco shell, grated young cheese, head of iceberg lettuce, mayonnaise, water, avocado,avocado salad with fried tacos
Nutrition
590Calories
Sodium37% DV885mg
Fat42% DV27g
Protein60% DV30g
Carbs20% DV59g
Fiber28% DV7g
Loved it