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Tortilla with stir-fry vegetables and tofu
 
 
4 ServingsPTM20 min

Tortilla with stir-fry vegetables and tofu


A nice mexican recipe. The vegetarian main course contains the following ingredients: onions, kidney beans, (sunflower) oil, tofu stir-fry spicy seasoned (200 g), Dutch stir-fry mix (400 g), wrapt tortillas (280 g), mild salsa sauce (a 260 ml), grated cheese ( 25 (slightly spicy and 100 g)).

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Directions

  1. Peel and chop onions.
  2. Drain the beans.
  3. Heat in wok oil and stir-fry 3 minutes.
  4. Add onions and vegetables and stir-fry for another 5 minutes.
  5. Add beans and heat for a further 2 minutes.
  6. Warm the tortillas according to the instructions.
  7. Salsa by creating a vegetable mixture.
  8. Tortilla; s on four deep plates.
  9. Distribute vegetable mixture and sprinkle with cheese.
  10. Tasty with green salad..


Nutrition

590Calories
Sodium37% DV885mg
Fat42% DV27g
Protein60% DV30g
Carbs20% DV59g
Fiber28% DV7g

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