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Sir_Angus
Tortillas with cod and paprika
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Ingredients
Directions
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Dab the fish dry and sprinkle with salt and pepper. Heat the olive oil and fry the fish for 2-3 minutes.
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Remove the fish from the pan. Fry the onion and peppers for 3-4 minutes in the shortening and pour the tomatoes and beans through.
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Heat the tortillas in the microwave for about 2 minutes at 800 watts so that they become more supple. Heat the oven grill. Scoop the fish cubes through the vegetable mixture and heat briefly.
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Place the tortillas side by side and brush with the ketchup. Divide the fish mixture over it, roll up and place side by side in a low oven dish.
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Brush the tortillas with some ketchup and sprinkle with the cheese. Grate under the oven grill.
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Delicious with iceberg lettuce, cucumber and tomato.
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20 minMain dishfusilli, farfalle, pancetta, cucumber, iceberg lettuce, Mozzarella, fresh basil, basil, mayonnaise, mustard, honey, chicken bouillon, balsamic vinegar, olive oil,pasta pancetta with cucumber and mozzarella -
20 minMain dishpotatoes, broken green beans, butter, pre-cooked chicken cordon bleu, smoked bacon cubes, sliced mushrooms, fresh parsley,chicken cordon bleu with green beans and bacon -
20 minMain dishmie, Javanese peanut satay sauce, roast beef steaks à la minute, sunflower oil, Chinese vegetable mix, ketjapmarinademanis, kroepoek,oriental roast beef -
15 minMain dishpappardelle (pasta), vine tomatoes, honey mustard dressing, fresh thyme, walnut oil, bluefin cheese, walnuts, arugula, black pepper,pappardelle with rocket and blue cheese
Nutrition
650Calories
Sodium0% DV0g
Fat34% DV22g
Protein78% DV39g
Carbs22% DV67g
Fiber0% DV0g
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