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Tropical rice dish with banana
 
 
4 ServingsPTM25 min

Tropical rice dish with banana


A tasty recipe. The vegetarian main course contains the following ingredients: quick-cooking rice, onions, mushrooms (250 g), butter or margarine, Quorn-pieces (a 175 g), hawaii sauce (chicken tonight, 535 g), bananas and raisins.

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Directions

  1. Cook rice according to instructions.
  2. Peel and chop onions.
  3. Mushrooms cut into slices.
  4. Heat butter in a frying pan.
  5. Peel onions for about 2 minutes.
  6. Add mushrooms and fry approx.
  7. 3 minutes.
  8. Add quorn and fry approx.
  9. 5 minutes.
  10. Add sauce and co-heat.
  11. Bananas cut into slices.
  12. Add bananas and raisins and heat them through and through.
  13. Divide over four plates and serve rice..


Nutrition

615Calories
Sodium3% DV80mg
Fat18% DV12g
Protein40% DV20g
Carbs36% DV107g
Fiber4% DV1g

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