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Chicken fillet with spicy olives
A tasty Italian recipe. The main course contains the following ingredients: poultry, potatoes (solid, scrubbed), onions (in parts), olive oil, tomatoes (halved), chicken fillets (about 345 g), olives (spicy (150 g and fresh department)).
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Ingredients
Directions
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Preheat the oven to 200 ºC. Cut the unpeeled potatoes into pieces.
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Spoon the potatoes on a griddle covered with parchment paper with the onion and 2 tbsp oil. Sprinkle with (sea) salt to taste. Roast the potatoes with onion in 40-45 min. Golden brown and done. After 20 minutes, put the tomato in between.
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Heat the rest of the oil in a frying pan. Fry the chicken fillets in brown and cooked until 6-8 minutes. Add the olives and pepper and salt to taste and cook for another 2 minutes.
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Divide the potatoes with onion and tomato and the chicken fillets over 4 plates.
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Nutrition
460Calories
Sodium8% DV180mg
Fat32% DV21g
Protein52% DV26g
Carbs14% DV43g
Fiber24% DV6g
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