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Trout with basil from the oven
 
 
4 ServingsPTM35 min

Trout with basil from the oven


A tasty recipe. The main course contains the following ingredients: fish, trout, shallots (in thin slices), fennel bulb (in thin slices), lemon (in thin slices), basil and olive oil.

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Directions

  1. Preheat the oven to 200 ° C. Rinse the trout under cold water and sprinkle with salt and pepper.
  2. Spread the chopped shallots and the fennel bulb on a sheet of baking paper on a baking tray.
  3. Place the fish on the baking sheet and spread the lemon over it. Stick the sprigs of basil between the lemons on the fish. Secure everything with a string or two. Drizzle the whole oven plate with olive oil.
  4. Put the dish in the middle of the oven and roast in about 15 minutes until done. Serve with a tomato salad.

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Nutrition

290Calories
Sodium0% DV1.080mg
Fat29% DV19g
Protein54% DV27g
Carbs1% DV3g
Fiber4% DV1g

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