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MELARSE
Flour tortillas filled with chicken
A nice mexican recipe. The main course contains the following ingredients: poultry, chicken fillet, chicken broth (from tablet), oil, onions (chopped), garlic (chopped), tomato cubes (400 g), jalapeño pepper (pot a 225 g), flower tortillas (diameter 25 cm), fresh coriander (a 15 g) and sour cream.
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Ingredients
Directions
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Put chicken fillets in stock and simmer for about 15 minutes.
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Remove chicken fillets from broth and pull chicken meat into threads.
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Heat up eleven oil in woks.
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Onion and garlic 3 min.
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Fruit.
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Add tomato cubes and jalapeño pepper and fry for 5 minutes on a high heat until thick sauce is formed.
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Bring chicken through it.
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Season with salt.
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Put tortillas on the work surface and create chicken mix.
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Folding sides over filling and rolling up tortillas.
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Heat low oil in large frying pan and bake 4 tortillas at the same time in 4-5 minutes until golden brown.
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Drain tortillas on kitchen paper.
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So baking 4 tortilla rolls (flautas).
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Place Flautas on four plates and garnish with coriander and a large spoonful of sour cream.
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Tasty with green rice and guacamole..
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Nutrition
710Calories
Sodium37% DV880mg
Fat0% DV0g
Protein60% DV30g
Carbs19% DV57g
Fiber56% DV14g
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