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Flour tortillas filled with chicken
 
 
4 ServingsPTM45 min

Flour tortillas filled with chicken


A nice mexican recipe. The main course contains the following ingredients: poultry, chicken fillet, chicken broth (from tablet), oil, onions (chopped), garlic (chopped), tomato cubes (400 g), jalapeño pepper (pot a 225 g), flower tortillas (diameter 25 cm), fresh coriander (a 15 g) and sour cream.

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Directions

  1. Put chicken fillets in stock and simmer for about 15 minutes.
  2. Remove chicken fillets from broth and pull chicken meat into threads.
  3. Heat up eleven oil in woks.
  4. Onion and garlic 3 min.
  5. Fruit.
  6. Add tomato cubes and jalapeño pepper and fry for 5 minutes on a high heat until thick sauce is formed.
  7. Bring chicken through it.
  8. Season with salt.
  9. Put tortillas on the work surface and create chicken mix.
  10. Folding sides over filling and rolling up tortillas.
  11. Heat low oil in large frying pan and bake 4 tortillas at the same time in 4-5 minutes until golden brown.
  12. Drain tortillas on kitchen paper.
  13. So baking 4 tortilla rolls (flautas).
  14. Place Flautas on four plates and garnish with coriander and a large spoonful of sour cream.
  15. Tasty with green rice and guacamole..


Nutrition

710Calories
Sodium37% DV880mg
Fat0% DV0g
Protein60% DV30g
Carbs19% DV57g
Fiber56% DV14g

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