Filter
Reset
Sort ByRelevance
J. Rentsch
Tuna biscuits with steam vegetables
A tasty recipe. The main course contains the following ingredients: fish, tuna (moot natural, drained), mashed potatoes (chilled fresh vegetables (450 g)), olive oil (with lemon flavor), broken green beans (500 g) and cherry tomatoes (halved).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Scoop the tuna with the mashed potatoes, season with (freshly ground) pepper and form 8 flat balls.
-
Heat 3 tablespoons of oil in a frying pan with non-stick coating and fry the tuna biscuits in 7-8 minutes until golden brown, turning them halfway carefully.
-
Put the green beans in a microwave safe bowl in a layer of water with salt to taste and steam covered in 5 minutes in the microwave (at full power).
-
Drain the water and scoop the beans with the to and 1 tablespoon of oil, sprinkle with salt and pepper if necessary.
-
Serve the vegetables with the fish cakes..
-
20 minMain dishcooked beet, olive oil, garlic, salmon fillet, lentils, Red onion, parsley, balsamic vinegar,salmon from the oven with beets and lentils -
30 minMain dishmultigrain rice, onion, garlic, red pointed pepper, rapeseed oil, vegetarian bacon strips, swede, caraway seed, clove, smoked paprika, vegetable stock, water, peeled canned tomatoes, fresh flat parsley,vegetarian swede goulash with rice -
35 minMain dishcooked red cabbage with apple, Elstar apple, liquid margarine, spicy spiced tofu stir fry strips, mix for mashed potatoes, unroasted walnuts,red cabbage with apples and puree from the oven -
15 minMain dishquick-cooking rice, smoked mackerel fillet, leeks, sunflower oil, mix for nasi herbs, bananas, bean sprouts, Chinese sweet-sour sauce,nasi with fried banana and mackerel
Nutrition
335Calories
Sodium30% DV725mg
Fat31% DV20g
Protein36% DV18g
Carbs7% DV21g
Fiber16% DV4g
Loved it