Filter
Reset
Sort ByRelevance
J. Rentsch
Tuna biscuits with steam vegetables
A tasty recipe. The main course contains the following ingredients: fish, tuna (moot natural, drained), mashed potatoes (chilled fresh vegetables (450 g)), olive oil (with lemon flavor), broken green beans (500 g) and cherry tomatoes (halved).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Scoop the tuna with the mashed potatoes, season with (freshly ground) pepper and form 8 flat balls.
-
Heat 3 tablespoons of oil in a frying pan with non-stick coating and fry the tuna biscuits in 7-8 minutes until golden brown, turning them halfway carefully.
-
Put the green beans in a microwave safe bowl in a layer of water with salt to taste and steam covered in 5 minutes in the microwave (at full power).
-
Drain the water and scoop the beans with the to and 1 tablespoon of oil, sprinkle with salt and pepper if necessary.
-
Serve the vegetables with the fish cakes..
-
30 minMain dishpumpkin, winter carrot, butter, garlic, dried sage, risotto rice, dry white wine, chicken bouillon, Parmesan cheese, smoked chicken fillet,pumpkin risotto with sage and parmesan
-
15 minMain dishgarlic chives, capers, beef tartar, celery salt, liquid gravy with onion and garlic, Tabasco, unsalted butter, dijon mustard,tartar with garlic chives
-
30 minMain dishaubergines, olive oil, bread, onion, crushed Gouda cheese, Italian, multigrain rice, tomatoes,stuffed aubergines with tomato rice
-
20 minMain dishonion, baking flour, (peanut) oil, harissa, chicken floats, canned chickpeas, tomato cubes, water, apricot pieces, fresh fresh mint,stewed harissa chicken with cauliflower and mint
Nutrition
335Calories
Sodium30% DV725mg
Fat31% DV20g
Protein36% DV18g
Carbs7% DV21g
Fiber16% DV4g
Loved it