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J. Rentsch
Tuna biscuits with steam vegetables
A tasty recipe. The main course contains the following ingredients: fish, tuna (moot natural, drained), mashed potatoes (chilled fresh vegetables (450 g)), olive oil (with lemon flavor), broken green beans (500 g) and cherry tomatoes (halved).
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Ingredients
Directions
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Scoop the tuna with the mashed potatoes, season with (freshly ground) pepper and form 8 flat balls.
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Heat 3 tablespoons of oil in a frying pan with non-stick coating and fry the tuna biscuits in 7-8 minutes until golden brown, turning them halfway carefully.
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Put the green beans in a microwave safe bowl in a layer of water with salt to taste and steam covered in 5 minutes in the microwave (at full power).
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Drain the water and scoop the beans with the to and 1 tablespoon of oil, sprinkle with salt and pepper if necessary.
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Serve the vegetables with the fish cakes..
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20 minLunchchickpea, tuna, leaf parsley, fresh coriander, spring / forest onion, cucumber, Red pepper, arugula, iceberg lettuce, olive oil, lemon juice, garlic, honey,chickpea salad with tuna
Nutrition
335Calories
Sodium30% DV725mg
Fat31% DV20g
Protein36% DV18g
Carbs7% DV21g
Fiber16% DV4g
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