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Tuna biscuits with steam vegetables
 
 
4 ServingsPTM10 min

Tuna biscuits with steam vegetables


A tasty recipe. The main course contains the following ingredients: fish, tuna (moot natural, drained), mashed potatoes (chilled fresh vegetables (450 g)), olive oil (with lemon flavor), broken green beans (500 g) and cherry tomatoes (halved).

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Directions

  1. Scoop the tuna with the mashed potatoes, season with (freshly ground) pepper and form 8 flat balls.
  2. Heat 3 tablespoons of oil in a frying pan with non-stick coating and fry the tuna biscuits in 7-8 minutes until golden brown, turning them halfway carefully.
  3. Put the green beans in a microwave safe bowl in a layer of water with salt to taste and steam covered in 5 minutes in the microwave (at full power).
  4. Drain the water and scoop the beans with the to and 1 tablespoon of oil, sprinkle with salt and pepper if necessary.
  5. Serve the vegetables with the fish cakes..

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Nutrition

335Calories
Sodium30% DV725mg
Fat31% DV20g
Protein36% DV18g
Carbs7% DV21g
Fiber16% DV4g

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