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Tuffpuffin
Tuna-potato fish cakes
A tasty Dutch recipe. The main course contains the following ingredients: fish, crumbly potatoes (peeled and cut to pieces), semi-skimmed milk (heated), butter, tuna on water (a 185 g), eggs (beaten), fresh parsley ((30 g), chopped) , breadcrumbs (a 150 g) and oil.
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Ingredients
Directions
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Boil the potato pieces in water with salt for about 15 minutes.
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Drain and crush them, stir in the milk, butter and salt and pepper to taste.
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Drain the tuna and loosen it with a fork.
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Spoon the tuna and 1 egg through the mash, stir in half of the parsley.
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Knead with moist hands 8-12 cookies of the mixture.
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Pass the biscuits through the breadcrumbs, then through the egg and then through the breadcrumbs again.
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Heat the oil in a non-stick pan and bake the cookies around golden brown.
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Tasty with lettuce with parsley..
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Nutrition
530Calories
Sodium40% DV960mg
Fat49% DV32g
Protein52% DV26g
Carbs11% DV33g
Fiber24% DV6g
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