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JENNWING
Tuna steak with creamy three-pepper sauce
A tasty recipe. The main course contains the following ingredients: fish, tagliatelle, onion, broccoli, olive oil, tuna steaks (a 150 g), fresh cream cheese, colored peppercorns and ground.
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Ingredients
Directions
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Cook tagliatelle according to instructions.
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Peel and chop onions.
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Clean broccoli and divide into small florets.
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Peel the stem and cut into pieces.
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Heat 4 tbsp oil with onion for 2 min.
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Add the broccoli and stalk and stir-fry 4 minutes.
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Spread the tuna with the rest of oil and sprinkle with salt and pepper.
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In a tasting pan or tuna steaks in roughly 3 minutes from brown on the outside and rosé grilling or baking on the inside.
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Mix cream cheese with colored pepper to taste.
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Heat cream cheese in saucepan.
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Serve tuna fillets with broccoli, pasta and pepper sauce..
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Nutrition
785Calories
Sodium5% DV110mg
Fat66% DV43g
Protein86% DV43g
Carbs19% DV57g
Fiber32% DV8g
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