Filter
Reset
Sort ByRelevance
JENNWING
Tuna steak with creamy three-pepper sauce
A tasty recipe. The main course contains the following ingredients: fish, tagliatelle, onion, broccoli, olive oil, tuna steaks (a 150 g), fresh cream cheese, colored peppercorns and ground.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook tagliatelle according to instructions.
-
Peel and chop onions.
-
Clean broccoli and divide into small florets.
-
Peel the stem and cut into pieces.
-
Heat 4 tbsp oil with onion for 2 min.
-
Add the broccoli and stalk and stir-fry 4 minutes.
-
Spread the tuna with the rest of oil and sprinkle with salt and pepper.
-
In a tasting pan or tuna steaks in roughly 3 minutes from brown on the outside and rosé grilling or baking on the inside.
-
Mix cream cheese with colored pepper to taste.
-
Heat cream cheese in saucepan.
-
Serve tuna fillets with broccoli, pasta and pepper sauce..
Blogs that might be interesting
-
35 minMain dishRed onion, zucchini, chorizo sausage, Cherry tomatoes, potato wedges with garlic and rosemary, butter lettuce, sladressing natural,casserole with chorizo -
85 minMain dishRed wine, garlic, fresh thyme, entrecotes, roasted peppers, olive oil, oil,sirloin steak with paprika sauce -
180 minMain disholive oil, onion, garlic, rib, tomato cubes, Beef broth, cinnamon stick, ground cumin, pumpkin, fresh coriander,stuffed pumpkin with stew -
30 minMain dishpumpkin, (olive oil, onion, parsnip, garlic, ras el hanout, lentils, Beef broth, grill sausage natural, leaf parsley,lentil stew with pumpkin, parsnip and grill sausage
Nutrition
785Calories
Sodium5% DV110mg
Fat66% DV43g
Protein86% DV43g
Carbs19% DV57g
Fiber32% DV8g
Loved it