Filter
Reset
Sort ByRelevance
JENNWING
Tuna steak with creamy three-pepper sauce
A tasty recipe. The main course contains the following ingredients: fish, tagliatelle, onion, broccoli, olive oil, tuna steaks (a 150 g), fresh cream cheese, colored peppercorns and ground.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook tagliatelle according to instructions.
-
Peel and chop onions.
-
Clean broccoli and divide into small florets.
-
Peel the stem and cut into pieces.
-
Heat 4 tbsp oil with onion for 2 min.
-
Add the broccoli and stalk and stir-fry 4 minutes.
-
Spread the tuna with the rest of oil and sprinkle with salt and pepper.
-
In a tasting pan or tuna steaks in roughly 3 minutes from brown on the outside and rosé grilling or baking on the inside.
-
Mix cream cheese with colored pepper to taste.
-
Heat cream cheese in saucepan.
-
Serve tuna fillets with broccoli, pasta and pepper sauce..
Blogs that might be interesting
-
30 minMain dishonion, garlic, tomatoes, yellow peppers, tofu spicy seasoned, (olive oil, Pane Pomodore,stuffed peppers with tomato bread
-
20 minMain dishbulgur, broccoli list, medium sized egg, mushrooms, mild olive oil, fresh spinach, fresh basil, fresh chives,buddhabowl with bulgur, broccoli list and mushrooms
-
15 minMain dishZonnatura quinoa with tomato and olive, red pointed pepper, Red onion, frozen garden peas, tuna in olive oil, capers,quinoa with vegetables and tuna
-
25 minMain dishlemon, Parmigiano Reggiano, bread-crumbs, fresh cod fillet, peanut oil, fresh kale, coarse Zaanse mustard, tap water, mashed potatoes with butter,cod with kale
Nutrition
785Calories
Sodium5% DV110mg
Fat66% DV43g
Protein86% DV43g
Carbs19% DV57g
Fiber32% DV8g
Loved it