Filter
Reset
Sort ByRelevance
JENNWING
Tuna steak with creamy three-pepper sauce
A tasty recipe. The main course contains the following ingredients: fish, tagliatelle, onion, broccoli, olive oil, tuna steaks (a 150 g), fresh cream cheese, colored peppercorns and ground.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook tagliatelle according to instructions.
-
Peel and chop onions.
-
Clean broccoli and divide into small florets.
-
Peel the stem and cut into pieces.
-
Heat 4 tbsp oil with onion for 2 min.
-
Add the broccoli and stalk and stir-fry 4 minutes.
-
Spread the tuna with the rest of oil and sprinkle with salt and pepper.
-
In a tasting pan or tuna steaks in roughly 3 minutes from brown on the outside and rosé grilling or baking on the inside.
-
Mix cream cheese with colored pepper to taste.
-
Heat cream cheese in saucepan.
-
Serve tuna fillets with broccoli, pasta and pepper sauce..
Blogs that might be interesting
-
15 minMain dishchili sauce, honey, balsamic vinegar, chicken wings, oven fries, paprika, Peanut Sauce, garlic sauce,sweet chili chicken wings with oven fries
-
15 minMain dishudon noodles, baby cream lettuce, lime, soy sauce, chicken filet cheese, garlic, peanut oil, mushroom mix with pointed sweet pepper and sweet onion, fresh sliced string beans, Oyster sauce,noodles with chicken, beans, mushrooms and lettuce
-
30 minMain dishred-skinned potato, uncut haricot beans, unsalted butter, pig shipolata, medium oranges, traditional olive oil, vinegar, French mustard, jazz apple, lamb's lettuce, unroasted walnuts,grilled organic chipolata with fresh apple-sliced salad
-
50 minMain dishsolid potatoes, onion, traditional olive oil, free range egg, Garcia Baquero Manchego viejo 12 months, chorizo sausage, frozen spinach à la crème,Spanish potato tortilla and spinach a la creme
Nutrition
785Calories
Sodium5% DV110mg
Fat66% DV43g
Protein86% DV43g
Carbs19% DV57g
Fiber32% DV8g
Loved it