Filter
Reset
Sort ByRelevance
JENNWING
Tuna steak with creamy three-pepper sauce
A tasty recipe. The main course contains the following ingredients: fish, tagliatelle, onion, broccoli, olive oil, tuna steaks (a 150 g), fresh cream cheese, colored peppercorns and ground.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook tagliatelle according to instructions.
-
Peel and chop onions.
-
Clean broccoli and divide into small florets.
-
Peel the stem and cut into pieces.
-
Heat 4 tbsp oil with onion for 2 min.
-
Add the broccoli and stalk and stir-fry 4 minutes.
-
Spread the tuna with the rest of oil and sprinkle with salt and pepper.
-
In a tasting pan or tuna steaks in roughly 3 minutes from brown on the outside and rosé grilling or baking on the inside.
-
Mix cream cheese with colored pepper to taste.
-
Heat cream cheese in saucepan.
-
Serve tuna fillets with broccoli, pasta and pepper sauce..
Blogs that might be interesting
-
30 minMain dishApple, sugar, lemon, sausage, breakfast bacon, bacon, mustard,sausage with bacon and mashed potatoes
-
25 minMain dishroot, coriander powder (ketoembar), olive oil, couscous, vegetable stock, raisins, chickpea, orange, apple vinegar, White wine vinegar, sunflower seeds, Kale, coriander,casserole salad with roasted carrot and couscous
-
15 minMain dishgarlic, fresh parsley, mushroom melange, oil, guinea fowl fillets, cognac,guinea fowl with fragrant mushrooms
-
20 minMain dishsteak, balsamic vinegar, bunch onions, Red onion, mild paprika, freshly ground black pepper, olive oil, coarse sea salt,steak skewer with spring onion
Nutrition
785Calories
Sodium5% DV110mg
Fat66% DV43g
Protein86% DV43g
Carbs19% DV57g
Fiber32% DV8g
Loved it