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LAURA B
Tuna tortilla with raw vegetables
A tasty recipe. The main course contains the following ingredients: fish, tuna oil (à 185 g), tomatoes, dried tomato on oil, tortillas, sandwich spread tuna and zucchini raw vegetables (150 g).
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Ingredients
Directions
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Draining the tuna.
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Wash tomatoes and cut into cubes.
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Dried tomatoes cut into strips.
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Tortillas generously spread with sandwich spread and invest with zucchini, tomato, pieces of tuna and strips of tomato.
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Roll up and serve tortillas.
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Tasty with salad with pesto dressing..
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65 minMain dishgarlic, fresh celery, fresh salmon fillet, traditional olive oil, spice mix fish, baking flour, tomato cubes, garden broth powder, cooking cream, fresh spinach,poached salmon on spinach -
20 minMain dishiceberg lettuce, fresh parsley, extra mature cheese, sardine fillets, garlic, Brown bread, Caesar Dressing,meal salad with sardines and croutons -
25 minMain dishsteak, olive oil, garlic, Provencal herb mix, zucchini, Red pepper, onion, basil, Greek yoghurt,beef skewers -
30 minMain dishpandan rice, Broccoli, oil, red curry paste, chestnut mushrooms, miniature flasks, Red pepper, eggplant,mushroom-vegetable curry
Nutrition
490Calories
Sodium0% DV1.025mg
Fat29% DV19g
Protein56% DV28g
Carbs17% DV51g
Fiber32% DV8g
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