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LAURA B
Tuna tortilla with raw vegetables
A tasty recipe. The main course contains the following ingredients: fish, tuna oil (à 185 g), tomatoes, dried tomato on oil, tortillas, sandwich spread tuna and zucchini raw vegetables (150 g).
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Ingredients
Directions
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Draining the tuna.
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Wash tomatoes and cut into cubes.
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Dried tomatoes cut into strips.
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Tortillas generously spread with sandwich spread and invest with zucchini, tomato, pieces of tuna and strips of tomato.
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Roll up and serve tortillas.
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Tasty with salad with pesto dressing..
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20 minMain dishsalmon, soba noodles, vegetable stock cube, peas, sugar snaps, forest outing, grater of lime, extra virgin olive oil, White wine vinegar, juice of lime, garlic, basil,thai noodles with green vegetables and steamed salmon -
15 minMain dishwholegrain penne, fresh green asparagus, frozen garden peas, turkey schnitzel, traditional olive oil, Grana Padano cheese shavings, pine nuts, garlic, lamb's lettuce, lemon juice,wholemeal pancake with turkey and field sopesto -
10 minMain dishtuna, mashed potatoes, olive oil, broken green beans, cherryto,tuna biscuits with steam vegetables -
55 minMain dishtrout, bacon cubes, half-to-half-chopped, Oyster sauce, light soy sauce, oil, dry sherry, forest outing, ginger root,trout with pork
Nutrition
490Calories
Sodium0% DV1.025mg
Fat29% DV19g
Protein56% DV28g
Carbs17% DV51g
Fiber32% DV8g
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