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Fish with pesto from the oven
 
 
4 ServingsPTM35 min

Fish with pesto from the oven


Italian recipe for pollock fillet with olive oil, leeks, tomatoes and leeks from the oven. Served with baguette.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Place the fish in the oven dish. Sprinkle with salt and salt. Sprinkle with the oil. Fry the fish in the oil for 10 minutes.
  3. In the meantime, clean the leek and cut into rings. Heat the rest of the oil in a pan and fry the leek for 5 minutes. Cut the tomato into slices.
  4. Remove the fish from the oven. Spread thick with pesto and cover with tomato slices. Spread the leek and the baking water around the fish.
  5. Cook the dish covered in the oven for 15 minutes until done. Bake the baguette for the last 8 minutes. Serve the fish dish with the bread.


Nutrition

615Calories
Sodium0% DV1.860mg
Fat55% DV36g
Protein54% DV27g
Carbs15% DV45g
Fiber40% DV10g

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