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Papadooka
Tuna wraps with avocado
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Ingredients
Directions
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Halve the avocado, remove the kernel, peel the fruit and cut the flesh into mini- cubes. Drizzle with 1 tbsp. lemon juice.
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Mix the pepper with the rest of the lemon juice, the sunflower oil, ginger syrup and soy sauce. Scoop the tuna and avocado cubes through this sauce.
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Place the tortillas in a warm oven or a hot frying pan to make them supple.
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Divide the iceberg lettuce over the tortillas. Distribute the tuna-avocado mixture. Roll them up or fold them in the shape of a point bag.
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Serve them sprinkled with the onions.
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40 minMain dishMacaroni, garlic, traditional olive oil, cool fresh broccoli, dried Italian herbs, roasted red peppers in pot, paprika, chilled hüttenkäse cheese,pasta dish with paprika sauce and broccoli -
55 minMain disheggplant, traditional olive oil, Red pepper, spice mix Sicilian oven paste, tomatoes finely chopped garlic onion in tin, Parmesan cheese, medium sized egg, cooking dairy, ricotta, fresh lasagne sheets,aubergine bell pepper with creamy cheese sauce -
30 minMain dishpaprika mix, traditional olive oil, chicken breast, paprika, pineapple slices on juice, multigrain tortilla wrap, Hawaii sauce, head of iceberg lettuce,tortilla chicken pineapple -
10 minLunchchicken drumsticks, five spice powder, oil, soy sauce, chicken broth tablet, Mihoen, mie, spring / forest onion, fresh spinach, Red pepper,spinach soup with noodles and chicken
Nutrition
570Calories
Sodium0% DV0g
Fat46% DV30g
Protein54% DV27g
Carbs15% DV45g
Fiber0% DV0g
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