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Misteme
Tuscan vegetable stew
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Ingredients
Directions
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Heat 3 tablespoons of olive oil in a frying pan and fry the onion, half of the garlic and the cayenne pepper.
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Put the celeriac and winter carrot through and fry for 3-4 minutes.
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Add the zucchini, stock, sifted tomatoes and half of the thyme and rosemary and simmer for 15-17 minutes.
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Spoon the beans and olives through the last 5 minutes. Season the vegetable stew with salt and pepper.
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Mix the rest of the garlic and green herbs through the rest of the oil.
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Serve the vegetable stew with the bread and the herb oil.
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65 minMain dishceleriac, fresh pumpkin, boiled beets, deleted carrots, garlic, fennel seed, traditional olive oil, couscous, press orange, smoked chicken strips,couscous with roasted vegetables -
20 minMain dishwok noodles, pak choi, Red pepper, wok oil, spicy spiced tofu stir fry strips, sweet chilli sauce, coconut milk, unsalted cashew nuts,wok noodles with bok choy and tofu -
10 minMain dishbean dish Mexican, grated mature cheese, gluten-free tortilla chips, vine tomato, Red onion, traditional olive oil, jalapeño slices in pot,one-pan nacho dish -
30 minMain dishchickpea, self-raising flour, minced beef, garlic, cumin seed, coriander, sambal, olive oil, head of iceberg lettuce, sesame seed paste, Greek yoghurt, lemon juice,part-time veggie pita
Nutrition
765Calories
Sodium0% DV0g
Fat62% DV40g
Protein40% DV20g
Carbs23% DV69g
Fiber0% DV0g
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