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Misteme
Tuscan vegetable stew
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Ingredients
Directions
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Heat 3 tablespoons of olive oil in a frying pan and fry the onion, half of the garlic and the cayenne pepper.
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Put the celeriac and winter carrot through and fry for 3-4 minutes.
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Add the zucchini, stock, sifted tomatoes and half of the thyme and rosemary and simmer for 15-17 minutes.
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Spoon the beans and olives through the last 5 minutes. Season the vegetable stew with salt and pepper.
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Mix the rest of the garlic and green herbs through the rest of the oil.
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Serve the vegetable stew with the bread and the herb oil.
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30 minMain dishonion, traditional olive oil, risotto rice, vegetable stock, water, cook's cream, frozen leaf spinach part cubes, unsalted mixed nuts, grated Parmesan cheese,risotto with spinach and nuts
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55 minMain dishSpaghetti squash, ricotta, traditional olive oil, garlic, rivolo cherry tomatoes, fresh spinach, balsamic vinegar,spaghetti pumpkin with tomatoes, spinach and ricotta
Nutrition
765Calories
Sodium0% DV0g
Fat62% DV40g
Protein40% DV20g
Carbs23% DV69g
Fiber0% DV0g
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