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Zain27
Two-color fruit smoothie
Smoothie of summer fruit: strawberries, banana, apricots, nectarines and orange juice.
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Ingredients
Directions
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Clean the strawberries.
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Put with the banana in a high cup and puree with the hand blender into a smooth pink mixture. Or mix the banana and strawberries in the blender.
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Rinse the hand blender or blender.
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Cut the apricots and nectarines in half along the kernel. Unscrew the halves in the opposite direction and remove the wick.
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Put the flesh in a high beaker and puree with the hand blender to a smooth yellow mixture. Or mix the flesh in the blender.
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Mix in the orange juice.
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Divide the pink smoothie over the glasses. Carefully pour the yellow smoothie on it.
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Nutrition
160Calories
Sodium13% DV320mg
Fat15% DV10g
Protein6% DV3g
Carbs11% DV33g
Fiber20% DV5g
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