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Urumaki sushi (inside out roll)
Sushi with tuna, cucumber, nori sheets and sesame seeds.
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Ingredients
Directions
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Rinse the rice under cold running water in a sieve until the water almost no longer turns white.
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Let the rice stand for 10 minutes in a pan with a thick bottom. Add water and bring to the boil.
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Boil the rice with lid on the pan for 2 min. On high, 5 min. On medium and 12 min. On low heat.
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Turn off the heat, take the lid off the pan and cover the pan with a clean tea towel, put the lid back on the pan and let stand for 15 minutes.
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Meanwhile, toast the sesame seed for 3 minutes in a frying pan without butter or oil until golden brown.
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Cover the bamboo mat completely with cling film.
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Heat the vinegar, salt and sugar in a saucepan and stir until the salt and sugar are dissolved. Allow to cool.
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Spoon the rice into a low dish (no metal!). Sprinkle the dressing over it.
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Shovel and fan cool with a fan or newspaper.
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Cut the tuna into strips of 1 cm wide.
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Halve the cucumber in the length. Remove the seed lists with a teaspoon.
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Cut the cucumber lengthwise in 6 bars. Make sure the bars are about as long as the bars of tuna.
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Cut the nori sheets in half.
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Put half a sheet on the bamboo mat. Spread some rice and sprinkle with sesame seeds.
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Turn over so that the nori is on top.
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Place a bar of cucumber and a tuna bar next to it.
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Roll up the sushi with the mat.
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Cut the roll into 6 equal pieces. Make all roles. Serve with soy sauce, wasabi and pickled ginger.
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Bon appétit! .
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Nutrition
90Calories
Sodium4% DV90mg
Fat2% DV1g
Protein6% DV3g
Carbs6% DV18g
Fiber44% DV11g
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