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Mark Whitnell
Variegated bean salad with tuna
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Ingredients
Directions
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Cook the carrot in 4-5 minutes until al dente. Drain and rinse cold water.
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Mix the ingredients for the dressing and season with salt and pepper.
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Mix the carrot with the beans, onion and tuna. Mix in lemon zest, juice and the dressing.
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Divide the lettuce over plates or a bowl and spoon the bean salad on it. Divide the goat cheese over it.
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Tasty with brown baguette.
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30 minMain dishwinter carrot, shallot, pancetta, unsalted butter, solid red wine, wild-fond, fresh thyme, dried laurel leaves, uncut gingerbread, fillet of hare of the butcher,fast hares -
45 minMain dishquick-cooking rice, Red pepper, bean sprouts, extra fancy crab, eggs (M), sunflower oil, nasi / bami vegetable mix, sweet chilli sauce,spicy rice cake with crab -
30 minMain dishminced beef, spice mix, garlic, crumbly cooking potatoes, Kale, olive oil, mushroom stir-fry mix,kale with meat burgers -
15 minMain dishflat leaf parsley, garlic, anchovy fillets, green olives, capers, shallot, extra virgin olive oil, Spaghetti,anchovy spaghetti
Nutrition
565Calories
Fat43% DV28g
Protein78% DV39g
Carbs11% DV32g
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