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Mark Whitnell
Variegated bean salad with tuna
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Ingredients
Directions
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Cook the carrot in 4-5 minutes until al dente. Drain and rinse cold water.
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Mix the ingredients for the dressing and season with salt and pepper.
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Mix the carrot with the beans, onion and tuna. Mix in lemon zest, juice and the dressing.
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Divide the lettuce over plates or a bowl and spoon the bean salad on it. Divide the goat cheese over it.
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Tasty with brown baguette.
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15 minMain dishchilibones, corn granules, vine tomatoes, taco shells, sunflower oil, beef strips, salsa sauce mild, iceberg lettuce,fast chili -
25 minLunchbeef burger, parma ham, oil, ciabatta bread, green pesto, tomato, arugula, Mozzarella,parmaburger -
30 minMain dishsunflower oil, garlic, fresh ginger, spring / forest onion, spring / forest onion, beef rag, biscuits, sugar, soy sauce, Beef broth, cornstarch, Sesame seed, lime,Chinese stew with pumpkin-coconut puree -
25 minMain dishpandan rice, bunch onions, minced beef, spice mix chopped, egg (M), butter or margarine, cream sauce chives, peas extra fine,rice with creamy meatballs
Nutrition
565Calories
Fat43% DV28g
Protein78% DV39g
Carbs11% DV32g
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