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Kristen Robison
Vary with kale stew
A tasty Dutch recipe. The main course contains the following ingredients: potatoes (slightly crumbly, peeled and chopped), kale (500 g), onions (chopped), semi-skimmed milk, butter and vinegar.
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Ingredients
Directions
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Boil the potatoes together with the kale and onion for 20 minutes in plenty of water with salt. Drain.
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Heat the milk with the butter in a saucepan. Pour the potatoes and stamp with a pestle to stew. Season with the vinegar and pepper and salt. Divide one of the litters below, see variation tips below.
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Nutrition
375Calories
Sodium25% DV605mg
Fat18% DV12g
Protein22% DV11g
Carbs19% DV56g
Fiber32% DV8g
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