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                                    Kristen Robison
                                
                            Vary with kale stew
A tasty Dutch recipe. The main course contains the following ingredients: potatoes (slightly crumbly, peeled and chopped), kale (500 g), onions (chopped), semi-skimmed milk, butter and vinegar.
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                    Ingredients
Directions
- 
                                Boil the potatoes together with the kale and onion for 20 minutes in plenty of water with salt. Drain.
- 
                                Heat the milk with the butter in a saucepan. Pour the potatoes and stamp with a pestle to stew. Season with the vinegar and pepper and salt. Divide one of the litters below, see variation tips below.
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Nutrition
                                375Calories
                            
                            
                                Sodium25% DV605mg
                            
                            
                                Fat18% DV12g
                            
                            
                                Protein22% DV11g
                            
                            
                                Carbs19% DV56g
                            
                            
                                Fiber32% DV8g
                            
                        
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