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Vegacurry with cauliflower and peas
 
 
4 ServingsPTM30 min

Vegacurry with cauliflower and peas


A tasty recipe. The vegetarian main course contains the following ingredients: rice oil (bottle 500 ml), ground (coconut (bowl 55 g)), onions (chopped), garlic (chopped), fresh ginger ((bag 150 g), peeled), ground coriander ( ketoembar), turmeric (turmeric), cloves, paprika, coconut milk (400 ml), cauliflower (in small florets), garden peas (a 450 g and frozen).

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Directions

  1. Heat 1 tbsp oil in a stirring stir fry the coconut in 3 min. Golden brown. Spoon into the cup of the hand blender. Heat again 1 tbsp oil in the woks and the onion and garlic 4 min. Cut the ginger into pieces. Mash the coconut, onion, garlic, ginger, coriander, turmeric, cloves, paprika, pepper and salt with the hand blender into a paste.
  2. Heat the rest of the oil and stir-fry the curry paste 3 minutes. Add the coconut milk and bring to the boil. Add the cauliflower and cook on low heat for 15 minutes. Add the garden peas for the last 4 minutes. Delicious with nut rice and toasted almond shavings.


Nutrition

470Calories
Sodium4% DV85mg
Fat58% DV38g
Protein20% DV10g
Carbs7% DV20g
Fiber28% DV7g

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