Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Vegastamp of kale and cauliflower with feta and hazelnuts
 
 
4 ServingsPTM25 min

Vegastamp of kale and cauliflower with feta and hazelnuts


Stew with potatoes, kale, red onion, mustard, feta and hazelnuts.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Peel the potatoes and cut into equal pieces.
  2. Cook with salt in 20 minutes until done. Add the kale after 10 minutes.
  3. Cut the cauliflower florets into quarters and add the last 5 min.
  4. Meanwhile, chop the hazelnuts roughly. Heat a frying pan without oil or butter and toast the hazelnuts for 4 min. On medium heat.
  5. Remove from the pan and allow to cool on a plate.
  6. Cut the onions into wedges. Heat the oil in a frying pan and fry the onion on low heat, stirring occasionally for 10 minutes until soft.
  7. Drain the potatoes, kale and cauliflower and collect 1/2 cup of cooking liquid (per 4 people).
  8. Add the rest of the oil, mustard and milk. Stamp with the puree pestle into a coarse puree.
  9. Crumble the feta above and pour in the onion and feta. Season with pepper and salt.
  10. Divide the stew over 4 plates and garnish with the roasted hazelnuts.


Nutrition

720Calories
Sodium28% DV680mg
Fat66% DV43g
Protein46% DV23g
Carbs18% DV53g
Fiber52% DV13g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407