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Vegetable burger with coriander hummus and avocado
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Ingredients
Directions
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Puree the peas, spinach, parsley, chives and oatmeal into a coherent mixture for the burgers. Divide this mixture into 6 portions and shape the burgers.
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Heat the oil in a frying pan and fry the burgers at medium height about 5 minutes on both sides.
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Meanwhile, make the sauces. Puree the hummus with the coriander. Puree in a different bowl the mustard with the dill and the flesh of 1 avocado.
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Roast the multigrain balls. Spread the lower part of the bread with the coriander hummus. Place the burgers on top and top with the pickles and a little lettuce.
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Cut the remaining avocados into thin slices and roll each half into a rose. Place the avocado florets on the burgers.
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Spread the upper part of the ball with the avocado dressing. Put it in and serve the vegetable burgers directly.
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Nutrition
590Calories
Fat55% DV36g
Protein36% DV18g
Carbs14% DV42g
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