Filter
Reset
Sort ByRelevance
Tennispro
Vegetable burger with spinach and sweet potato fries
Vegaburger with wild spinach and fries of sweet potato.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 230 ° C. Cut the potatoes into French fries of 4 cm.
-
Spoon in a bowl with the oil and salt, place on a lightly greased baking sheet and rack for about 20 minutes in the oven. Spoon halfway.
-
Meanwhile cut the skin and the white skin of the oranges with a sharp knife.
-
Cut the segments of flesh from the membranes, so that you can easily pop out the flesh with your knife. Collect 2 tsp juice.
-
Slice the fennel in thin half rings and the garlic fine.
-
Heat the oil in a frying pan the fennel, garlic and spinach with the orange juice, pepper and salt for 4 minutes on medium heat.
-
In the meantime, heat the oil in a large frying pan and fry the burgers for 4 minutes on medium heat. Turn halfway.
-
Spoon the basil through the potato fries. Mix the orange wedges through the vegetables. Serve the burgers with the vegetables and potato fries.
Blogs that might be interesting
-
75 minMain dishFull Milk, dried laurel leaves, fresh thyme, clove, dried nutmeg, unsalted butter, wheat flour, Danablu blue veal cheese 50, medium sized egg, fresh white asparagus, grated emmentaler, traditional olive oil, cane sugar, balsamic vinegar,double-baked cheese souffle with stir-fried asparagus in balsamic vinegar
-
25 minMain dishoil, onions, sambal oelek, cumin, winter carrot, vegetable stock, broad beans, baguette,spicy carrot soup with broad beans
-
20 minMain dishtagliatelle, onion, garlic, sundried tomatoes in oil, Roquefort, traditional olive oil, frozen spinach, creme fraiche,creamy tagliatelle with leaf spinach and roquefort
-
50 minMain dishchicken drumsticks, chicken wing, olive oil, liquid baking product, (sweet potato) fries, maize, kidney bean, Red pepper, cucumber, oriental chili sauce, ketjapmarinademanis, tomato ketchup, lemon, smoked paprika,spicy chicken with sweet fries
Nutrition
535Calories
Sodium21% DV510mg
Fat31% DV20g
Protein28% DV14g
Carbs22% DV67g
Fiber56% DV14g
Loved it