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Jkat
Vegetable burgers
Citizens of potato, ginger, onion, paprika, cauliflower, garden peas, lamb's lettuce and tzatziki salad.
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Ingredients
Directions
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Peel the potatoes, cut into equal pieces and boil in water with salt if necessary in 20 min. Drain and stamp with a puree tamper coarse.
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Meanwhile, peel the ginger and cut finely. Chop the onion. Halve the bell pepper, remove the seeds and cut the flesh into small cubes.
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Cut the cauliflower florets into pieces of about ½ cm.
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Heat the oil in a frying pan and fry the onion and ginger for 3 min. On medium heat.
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Add the peppers, cauliflower and vadouvan and cook for 10 minutes on medium heat. Add the garden peas for the last 2 minutes.
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Mix the vegetable mixture with the mashed potatoes. Season with salt and pepper. Allow to cool slightly and form a burger per person of the mixture.
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Let the burgers stiffen in the refrigerator for 30 minutes covered with cling film.
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Do the in a deep plate. Break the eggs over another deep plate and beat with a fork.
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First take the burgers through the egg and then through the panko. Repeat so that the citizens are doubly breaded.
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Heat the rest of the oil in a frying pan and fry the burgers in 10 min on medium heat around golden brown. Turn halfway.
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Meanwhile, halve the rolls. Put some lettuce, a burger on each bun and spread the tzatziki over it. Cover with the top and serve immediately.
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Nutrition
295Calories
Sodium0% DV0g
Fat15% DV10g
Protein26% DV13g
Carbs11% DV34g
Fiber0% DV0g
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