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BakingObsession123
Tilapia with baby potatoes and string beans
A tasty Dutch recipe. The main course contains the following ingredients: fish, beans (400 g), liquid (casserole), baby potatoes (700 g), white sauce (25 g), semi-skimmed milk, coarse mustard, tilapia fillets (fish) and fresh dill (15 g) .
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Ingredients
Directions
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Clean string beans and cut into windows.
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Prepare the beans in boiling water for 5-7 minutes.
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Cast off.
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Heat 3 tablespoons frying butter in frying pan and bake golden brown and cooked according to directions on the package.
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Meanwhile, prepare sauce with milk according to directions on packaging.
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Mix mustard.
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Rub in the paste with salt and pepper.
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Rest roast casserole in frying pan with non-stick coating and tilapia until brown and cooked through, 1-2 min.
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On each side.
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Dill finely.
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Mix the beans and potatoes and sprinkle with salt, pepper and dill.
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Distribute vegetable mixture over 4 plates.
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Add the fish, spread the mustard sauce over it and serve the rest of the sauce..
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Nutrition
475Calories
Sodium0% DV1.665mg
Fat35% DV23g
Protein52% DV26g
Carbs14% DV41g
Fiber100% DV25g
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