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SUNTE
Cajun fish and pepper rice
A tasty recipe. The main course contains the following ingredients: fish, white rice, cajun seasoning (a 50 g jar), (corn) oil, tilapia fillet (fish, approx. 400 g), three color peppers, tomatoes, vinegar, sugar, mustard and steak and grill sauce ( pot a 350 ml).
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Ingredients
Directions
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Heat barbecue or grill.
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Cook the rice according to the instructions for use.
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In small bowl, mix 2 tbsp cajun spices with 2 tbsp oil and rub in the tilapia fillets on both sides.
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Clean peppers and cut into pieces.
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Clean tomatoes, cut into small parts and cut segments in half again.
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In a glass of vinegar, stir in 1/2 tbsp cajun spices, sugar and mustard until sugar is dissolved.
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Heat 4 tablespoons of oil in a large frying pan and fry the pepper and tomato for 5 minutes.
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Add rice and fry for 2 minutes.
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Cajun mustard mixture through it.
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Meanwhile, place a large piece of foil on a grill or barbecue grill, and tilapia in 6-8 minutes, brown and cooked.
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Divide fish and rice over 4 plates, creating sauce next to it..
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Nutrition
706Calories
Sodium18% DV425mg
Fat40% DV26g
Protein56% DV28g
Carbs30% DV90g
Fiber36% DV9g
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