Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Cajun fish and pepper rice
 
 
4 ServingsPTM30 min

Cajun fish and pepper rice


A tasty recipe. The main course contains the following ingredients: fish, white rice, cajun seasoning (a 50 g jar), (corn) oil, tilapia fillet (fish, approx. 400 g), three color peppers, tomatoes, vinegar, sugar, mustard and steak and grill sauce ( pot a 350 ml).

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Heat barbecue or grill.
  2. Cook the rice according to the instructions for use.
  3. In small bowl, mix 2 tbsp cajun spices with 2 tbsp oil and rub in the tilapia fillets on both sides.
  4. Clean peppers and cut into pieces.
  5. Clean tomatoes, cut into small parts and cut segments in half again.
  6. In a glass of vinegar, stir in 1/2 tbsp cajun spices, sugar and mustard until sugar is dissolved.
  7. Heat 4 tablespoons of oil in a large frying pan and fry the pepper and tomato for 5 minutes.
  8. Add rice and fry for 2 minutes.
  9. Cajun mustard mixture through it.
  10. Meanwhile, place a large piece of foil on a grill or barbecue grill, and tilapia in 6-8 minutes, brown and cooked.
  11. Divide fish and rice over 4 plates, creating sauce next to it..


Nutrition

706Calories
Sodium18% DV425mg
Fat40% DV26g
Protein56% DV28g
Carbs30% DV90g
Fiber36% DV9g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading