Cajun fish and pepper rice

Name: cajun fish and pepper rice
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 300 g White rice; 3 tablespoons Cajun spices pot of a 50 g; 6 tablespoons (corn) oil; 1 dish tilapia fillet fish, approx. 400 g; 1 bag three color peppers; 500 g tomatoes; 3 tablespoons vinegar; 2 teaspoons sugar; 2 teaspoons mustard; pot steak and grill sauce pot a 350 ml

A tasty recipe. The main course contains the following ingredients: fish, white rice, cajun seasoning (a 50 g jar), (corn) oil, tilapia fillet (fish, approx. 400 g), three color peppers, tomatoes, vinegar, sugar, mustard and steak and grill sauce ( pot a 350 ml).

Ingredients

Kitchen Stuff

barbecue
aluminium foil

Directions

Heat barbecue or grill.
Cook the rice according to the instructions for use.
In small bowl, mix 2 tbsp cajun spices with 2 tbsp oil and rub in the tilapia fillets on both sides.
Clean peppers and cut into pieces.
Clean tomatoes, cut into small parts and cut segments in half again.
In a glass of vinegar, stir in 1/2 tbsp cajun spices, sugar and mustard until sugar is dissolved.
Heat 4 tablespoons of oil in a large frying pan and fry the pepper and tomato for 5 minutes.
Add rice and fry for 2 minutes.
Cajun mustard mixture through it.
Meanwhile, place a large piece of foil on a grill or barbecue grill, and tilapia in 6-8 minutes, brown and cooked.
Divide fish and rice over 4 plates, creating sauce next to it..

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Nutrition

706Calories

Sodium18% DV425mg

Fat40% DV26g

Protein56% DV28g

Carbs30% DV90g

Fiber36% DV9g

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