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Cajun fish and pepper rice
 
 
4 ServingsPTM30 min

Cajun fish and pepper rice


A tasty recipe. The main course contains the following ingredients: fish, white rice, cajun seasoning (a 50 g jar), (corn) oil, tilapia fillet (fish, approx. 400 g), three color peppers, tomatoes, vinegar, sugar, mustard and steak and grill sauce ( pot a 350 ml).

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Directions

  1. Heat barbecue or grill.
  2. Cook the rice according to the instructions for use.
  3. In small bowl, mix 2 tbsp cajun spices with 2 tbsp oil and rub in the tilapia fillets on both sides.
  4. Clean peppers and cut into pieces.
  5. Clean tomatoes, cut into small parts and cut segments in half again.
  6. In a glass of vinegar, stir in 1/2 tbsp cajun spices, sugar and mustard until sugar is dissolved.
  7. Heat 4 tablespoons of oil in a large frying pan and fry the pepper and tomato for 5 minutes.
  8. Add rice and fry for 2 minutes.
  9. Cajun mustard mixture through it.
  10. Meanwhile, place a large piece of foil on a grill or barbecue grill, and tilapia in 6-8 minutes, brown and cooked.
  11. Divide fish and rice over 4 plates, creating sauce next to it..


Nutrition

706Calories
Sodium18% DV425mg
Fat40% DV26g
Protein56% DV28g
Carbs30% DV90g
Fiber36% DV9g

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