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Holly Williamson
Vegetable-chicken packages
A tasty recipe. The main course contains the following ingredients: poultry, fresh basil (15 g), extra virgin olive oil, coarse sea salt, bean mixture (a 250 g), mini-jars (a 450 g) and chicken fillet (in slices).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Purée the basil fine in the hand blender or in the food processor with the oil, 3 tablespoons warm water, the sea salt and (freshly ground) pepper to taste.
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Spread two large pieces of foil, fold them in half and spread the bean mixture and potatoes in the middle of the sheets; scoop them something together.
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Put the pieces of chicken fillet on the vegetables.
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Fold up the sides of the aluminum foil.
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Put 2 tablespoons of water in each package and spread the basil oil over the vegetables and the chicken fillet.
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Fold the foil tightly so that no air can escape.
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Let the packages in the oven simmer for 30-35 minutes..
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45 minMain dishsticking potatoes, butter, garlic, full red wine, meat fond, thyme, cold butter, chicory, ribeyes, oil, shallots,ribeye with red wine sauce, baked potatoes and chicory -
20 minMain dishoil, onion, tomato paste, half-to-half minced, Pesto, rusk, bread-crumbs, ciabatta bread, meat tomato, basil,Italian hamburgers -
28 minMain dishrobust multigrain bake roll, organic lemon, halloumi, minced chicken natural, Red onion, garlic, dried fresh mint, tomato frito, cucumber, sliced iceberg lettuce,halloumi chicken burger -
25 minMain dishWhite rice, sunflower oil, chicken breast, onion, Bumbu spice ajam smoor, atjar tjampoer, garden peas, Indonesian krupuk,indian chicken smith with garden peas
Nutrition
405Calories
Sodium29% DV695mg
Fat28% DV18g
Protein56% DV28g
Carbs11% DV33g
Fiber16% DV4g
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