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Holly Williamson
Vegetable-chicken packages
A tasty recipe. The main course contains the following ingredients: poultry, fresh basil (15 g), extra virgin olive oil, coarse sea salt, bean mixture (a 250 g), mini-jars (a 450 g) and chicken fillet (in slices).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Purée the basil fine in the hand blender or in the food processor with the oil, 3 tablespoons warm water, the sea salt and (freshly ground) pepper to taste.
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Spread two large pieces of foil, fold them in half and spread the bean mixture and potatoes in the middle of the sheets; scoop them something together.
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Put the pieces of chicken fillet on the vegetables.
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Fold up the sides of the aluminum foil.
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Put 2 tablespoons of water in each package and spread the basil oil over the vegetables and the chicken fillet.
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Fold the foil tightly so that no air can escape.
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Let the packages in the oven simmer for 30-35 minutes..
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Nutrition
405Calories
Sodium29% DV695mg
Fat28% DV18g
Protein56% DV28g
Carbs11% DV33g
Fiber16% DV4g
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