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Vegetable-chicken packages
 
 
2 ServingsPTM45 min

Vegetable-chicken packages


A tasty recipe. The main course contains the following ingredients: poultry, fresh basil (15 g), extra virgin olive oil, coarse sea salt, bean mixture (a 250 g), mini-jars (a 450 g) and chicken fillet (in slices).

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Directions

  1. Preheat the oven to 200 ° C.
  2. Purée the basil fine in the hand blender or in the food processor with the oil, 3 tablespoons warm water, the sea salt and (freshly ground) pepper to taste.
  3. Spread two large pieces of foil, fold them in half and spread the bean mixture and potatoes in the middle of the sheets; scoop them something together.
  4. Put the pieces of chicken fillet on the vegetables.
  5. Fold up the sides of the aluminum foil.
  6. Put 2 tablespoons of water in each package and spread the basil oil over the vegetables and the chicken fillet.
  7. Fold the foil tightly so that no air can escape.
  8. Let the packages in the oven simmer for 30-35 minutes..

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Nutrition

405Calories
Sodium29% DV695mg
Fat28% DV18g
Protein56% DV28g
Carbs11% DV33g
Fiber16% DV4g

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