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Marielle
Vegetable dish ploink
A tasty Dutch recipe. The vegetarian side dish contains the following ingredients: carrots, sugar, spring onions, parsley, garlic chives, chestnut mushrooms (box of 250 g), minima (net 80 g), (olive) oil, salt and (freshly ground) pepper.
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Ingredients
Directions
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Clean and wash the carrots and spring onions and cut them into slanted pieces of approx.
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3 cm long.
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Finely chop the parsley and finely chop the chives.
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Mushrooms with kitchen paper and cut into quarters.
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Drain the minimum amount of maize.
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Heat up wok oil and bake carrots with sugar for about 4 minutes.
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Add mushrooms and spring onions and bake for about 2 minutes.
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Add mini maize and bake for about 1 minute.
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Season with salt and pepper.
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Sprinkle the vegetables with minced herbs and serve..
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Nutrition
80Calories
Sodium0% DV1.435mg
Fat8% DV5g
Protein4% DV2g
Carbs2% DV6g
Fiber40% DV10g
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