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CORRIGAN GOMMENGINGER
Vegetable gravy with grilled meat
Stewed vegetables with grilled lamb chops.
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Ingredients
Directions
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Cut the aubergines in quarter lengthwise and cut these parts into four pieces. Cut the courgettes in quarter lengthwise and cut these parts in half.
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Heat the oil in the frying pan or over medium heat in the tajine and fry the aubergine until it turns brown.
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Slice the garlic and the onion into coarse pieces. Spoon the zucchini, onions and garlic into the eggplant in the tagine.
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When the onion turns brown, add the coriander, cumin, salt and the tomatoes. Bring the whole to the boil.
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Drain the chickpeas, stir them through the stew and let them simmer for 30 minutes on low heat.
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Brush the sausages and lamb chops with oil and sprinkle the chops with salt and pepper.
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Heat a grill pan and grill the lamb chops and the sausages in 2-3 min on each side brown.
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30 minLunchyellow bell pepper, zucchini, tomato, eggplant, olive oil, garlic, baguette, apple vinegar, anchovy fillet, arugula,grilled vegetable salad with garlic croutons and anchovy dressing -
45 minMain dishfrozen leaf spinach cut into part cubes, onion, traditional olive oil, fresh cream cheese, grated mature cheese, French mustard, fresh cod fillet, mashed potato mix for casserole,Creamy fish dish -
30 minSide dishsweet potato, zucchini, eggplant, Red onion, Red pepper, Provencal herbs, olive oil, yogurt, extra virgin olive oil, garlic, Red pepper, fresh mint,sweet potato salad with chili mint dressing and grilled vegetables -
30 minMain dishpork tenderloin, onion, garlic, oil, butter, mustard, fresh tarragon, dried tarragon, dry white wine, Apple juice, creme fraiche,pork tenderloins in mustard sauce
Nutrition
340Calories
Sodium16% DV380mg
Fat31% DV20g
Protein46% DV23g
Carbs5% DV16g
Fiber20% DV5g
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