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CORRIGAN GOMMENGINGER
Vegetable gravy with grilled meat
Stewed vegetables with grilled lamb chops.
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Ingredients
Directions
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Cut the aubergines in quarter lengthwise and cut these parts into four pieces. Cut the courgettes in quarter lengthwise and cut these parts in half.
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Heat the oil in the frying pan or over medium heat in the tajine and fry the aubergine until it turns brown.
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Slice the garlic and the onion into coarse pieces. Spoon the zucchini, onions and garlic into the eggplant in the tagine.
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When the onion turns brown, add the coriander, cumin, salt and the tomatoes. Bring the whole to the boil.
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Drain the chickpeas, stir them through the stew and let them simmer for 30 minutes on low heat.
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Brush the sausages and lamb chops with oil and sprinkle the chops with salt and pepper.
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Heat a grill pan and grill the lamb chops and the sausages in 2-3 min on each side brown.
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Nutrition
340Calories
Sodium16% DV380mg
Fat31% DV20g
Protein46% DV23g
Carbs5% DV16g
Fiber20% DV5g
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