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CORRIGAN GOMMENGINGER
Vegetable gravy with grilled meat
Stewed vegetables with grilled lamb chops.
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Ingredients
Directions
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Cut the aubergines in quarter lengthwise and cut these parts into four pieces. Cut the courgettes in quarter lengthwise and cut these parts in half.
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Heat the oil in the frying pan or over medium heat in the tajine and fry the aubergine until it turns brown.
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Slice the garlic and the onion into coarse pieces. Spoon the zucchini, onions and garlic into the eggplant in the tagine.
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When the onion turns brown, add the coriander, cumin, salt and the tomatoes. Bring the whole to the boil.
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Drain the chickpeas, stir them through the stew and let them simmer for 30 minutes on low heat.
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Brush the sausages and lamb chops with oil and sprinkle the chops with salt and pepper.
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Heat a grill pan and grill the lamb chops and the sausages in 2-3 min on each side brown.
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45 minMain dishonion, garlic, lean ground beef, ground cumin, Ketoembar ground coriander, chili powder, chilled tomato salsa, fine cristalsugar, beef broth from tablet, baking flour tortilla, sunflower oil, lime, romaine lettuce, chilled tomato salsa, cucumber, bunch onion, Cheddar, crème fraiche light, chilled tomato salsa,dave myers and si king's tortilla bowls with chili salad
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25 minMain dishBroccoli, cooking cream, Spaghetti, lean smoked bacon, olive oil, onion, mushroom,spaghetti with bacon, mushroom and broccoli sauce
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30 minMain dishveal schnitzel, pork schnitzel, flour, protein, cornflakes, extra mature cheese, paprika, liquid baking product,schnitzel breaded with cheesecornflakes
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40 minMain dishchicory, mashed potato mix for casserole, curry powder, half-to-half-chopped, Mango Chutney, ground old cheese 48,chicory dish with mango chutney
Nutrition
340Calories
Sodium16% DV380mg
Fat31% DV20g
Protein46% DV23g
Carbs5% DV16g
Fiber20% DV5g
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