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CORRIGAN GOMMENGINGER
Vegetable gravy with grilled meat
Stewed vegetables with grilled lamb chops.
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Ingredients
Directions
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Cut the aubergines in quarter lengthwise and cut these parts into four pieces. Cut the courgettes in quarter lengthwise and cut these parts in half.
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Heat the oil in the frying pan or over medium heat in the tajine and fry the aubergine until it turns brown.
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Slice the garlic and the onion into coarse pieces. Spoon the zucchini, onions and garlic into the eggplant in the tagine.
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When the onion turns brown, add the coriander, cumin, salt and the tomatoes. Bring the whole to the boil.
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Drain the chickpeas, stir them through the stew and let them simmer for 30 minutes on low heat.
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Brush the sausages and lamb chops with oil and sprinkle the chops with salt and pepper.
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Heat a grill pan and grill the lamb chops and the sausages in 2-3 min on each side brown.
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25 minMain dishbaby potatoes, olive oil, broken green beans, onions, mushrooms, beef tartar, pickles, mayonnaise,tartar with remoulade sauce and vegetable tray -
30 minMain dishonion, olive oil, risotto rice, vegetable stock, marinated artichoke hearts with parsley, red peppers, almond shavings, ground old cheese,artichokes-pepper risotto -
20 minMain dishgarlic, Red pepper, onion, fresh fennel bulb, lemon, traditional olive oil, buffelricotta tortelloni, pine nuts, sardines in olive oil,ricotta tortelloni with sardines and fennel -
45 minMain dishbacon, butter, large onion, leeks, winter carrot, red kidney beans, tomato cubes in tomato juice, fresh oregano, fresh thyme, hot pepper sauce, lean beef custard,trapper's camp beans from lousiana
Nutrition
340Calories
Sodium16% DV380mg
Fat31% DV20g
Protein46% DV23g
Carbs5% DV16g
Fiber20% DV5g
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