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CORRIGAN GOMMENGINGER
Vegetable gravy with grilled meat
Stewed vegetables with grilled lamb chops.
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Ingredients
Directions
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Cut the aubergines in quarter lengthwise and cut these parts into four pieces. Cut the courgettes in quarter lengthwise and cut these parts in half.
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Heat the oil in the frying pan or over medium heat in the tajine and fry the aubergine until it turns brown.
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Slice the garlic and the onion into coarse pieces. Spoon the zucchini, onions and garlic into the eggplant in the tagine.
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When the onion turns brown, add the coriander, cumin, salt and the tomatoes. Bring the whole to the boil.
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Drain the chickpeas, stir them through the stew and let them simmer for 30 minutes on low heat.
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Brush the sausages and lamb chops with oil and sprinkle the chops with salt and pepper.
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Heat a grill pan and grill the lamb chops and the sausages in 2-3 min on each side brown.
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28 minMain dishsunflower oil, minced beef, Dutch brown beans, canned corn, tap water, Meal package Mexican burritos, creme fraiche, grated young cheese, head of iceberg lettuce, salad dressing yogurt,minced meat burrito with lettuce -
30 minMain disholive oil, onion, potato, garlic, chicken broth with meat, tomato paste, vine tomato, chorizo, serrano ham, chicken broth tablet, White beans, green coal, white coal, cabbage,Spanish white bean soup with cabbage -
60 minMain dishsticking potato, chicken drumsticks, traditional olive oil, dried oregano, garlic, fresh fresh mint, lemon, full yogurt, cucumber, honey mustard salad dressing,oven chicken and chips with yogurt-mint dip -
20 minMain dishSpaghetti, butter, onion, Red pepper, crab meat, lemon, bread crumb, basil leaves,spaghetti with lemon and crab
Nutrition
340Calories
Sodium16% DV380mg
Fat31% DV20g
Protein46% DV23g
Carbs5% DV16g
Fiber20% DV5g
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