Filter
Reset
Sort ByRelevance
Kerri Jaggers
Vegetable mix with codfish
A tasty Dutch recipe. The main course contains the following ingredients: fish, cauliflower mushrooms (175 g), red peppers, cauliflower florets (350 g), cod fillet (a ca. 200 g), salt and pepper, butter or margarine, mashed potatoes à la minute (pack of 3 bags) ) and mix for vegetable sauce (pack of a 150 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Clean mushrooms and cut into slices.
-
Scent the pepper, clean and cut into cubes.
-
Cut large cauliflower florets smaller.
-
Cut cod fillet into slices, sprinkle with salt and pepper.
-
Heat in butter.
-
Bake mushrooms and paprika for 3 minutes.
-
Add the cauliflower and the bottom of water.
-
Carefully place cod pieces.
-
Cook the vegetables and fish for about 7 minutes.
-
In the meantime, prepare mashed potatoes according to the instructions for use.
-
Prepare vegetable sauce according to instructions.
-
Place codfish on four plates.
-
Cut each fillet into 3 to 4 pieces.
-
Drain vegetables and create fish next to them.
-
Give vegetable sauce over it.
-
Mashed potatoes..
Blogs that might be interesting
-
25 minMain dishsalmon fillet, lime, fresh mint, garlic, mustard, peanut oil, olive oil,stuffed salmon with mint and lime -
30 minMain dishzucchini, olive oil, potato wedges, Eggs, bunch onion, Mozzarella, garden peas, fresh fresh mint,vegetable omelette with mozzarella -
30 minMain disholive oil, bacon, garlic, Red onion, chicken bouillon, winter carrot, zucchini, tomato cubes, White beans, Kale, fusilli, Parmesan cheese,winterminestrone with kale -
30 minMain dishpancake mix, semi-skimmed milk, egg, dried oregano, Parmesan cheese, liquid baking product, vine tomato, buffalo mozzarella,pizza pancake with mozzarella and tomato
Nutrition
355Calories
Sodium21% DV505mg
Fat17% DV11g
Protein52% DV26g
Carbs13% DV38g
Fiber4% DV1g
Loved it