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Kerri Jaggers
Vegetable mix with codfish
A tasty Dutch recipe. The main course contains the following ingredients: fish, cauliflower mushrooms (175 g), red peppers, cauliflower florets (350 g), cod fillet (a ca. 200 g), salt and pepper, butter or margarine, mashed potatoes à la minute (pack of 3 bags) ) and mix for vegetable sauce (pack of a 150 g).
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Ingredients
Directions
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Clean mushrooms and cut into slices.
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Scent the pepper, clean and cut into cubes.
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Cut large cauliflower florets smaller.
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Cut cod fillet into slices, sprinkle with salt and pepper.
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Heat in butter.
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Bake mushrooms and paprika for 3 minutes.
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Add the cauliflower and the bottom of water.
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Carefully place cod pieces.
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Cook the vegetables and fish for about 7 minutes.
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In the meantime, prepare mashed potatoes according to the instructions for use.
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Prepare vegetable sauce according to instructions.
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Place codfish on four plates.
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Cut each fillet into 3 to 4 pieces.
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Drain vegetables and create fish next to them.
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Give vegetable sauce over it.
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Mashed potatoes..
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Nutrition
355Calories
Sodium21% DV505mg
Fat17% DV11g
Protein52% DV26g
Carbs13% DV38g
Fiber4% DV1g
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