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POODLEMOLUC
Vegetable tortilla
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Ingredients
Directions
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Bring a pan of water with salt to the boil and cook the cubes of potato al dente, in about 8 minutes. Then add the spinach and peas. Wait until the water comes back to the boil and immediately put the potato, peas and spinach in a colander.
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Heat the oil in the Tefal frying pan and fry the onion, garlic and zucchini until the onion turns translucent. Add the drained vegetables from the colander and mix well. Season with salt and pepper.
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Beat the eggs with salt and pour over the vegetables in the frying pan. Spread well over the pan and let it cook gently under a lid, until the top is solidified. Let the tortilla slide on a plate and turn it over in the pan. Turn off the heat and let it go for a while.
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Serve the tortilla warm or cold, cut into points, with tomato salad and / or aioli. Serve a glass of dry sherry or an ice cold beer.
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35 minMain dishpandan rice, red curry paste, Thai Fish Sauce (Nuac Nam), lime juice, Thai vegetable mix, cod fillet or tenderloin,oriental cod packages
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15 minMain dishmie, Sesame seed, chicken breast, garlic, peanut oil, fresh wok sauce sesame soy, Asian wok vegetable with pods, tatsoi, yellow carrot and green pepper, sesame oil,fast noodles with chicken and asian wok vegetables
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40 minMain dishcarrots, leeks, yellow bell pepper, cod fillet, lemon, fine mustard, cocktail tomato, oregano, corn, butter,cod package with sweetcorn from the barbecue
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40 minMain dishsalt, ice Cube, ginger, lemon, mace, free-range chicken fillets, sweet pointed peppers, solid potatoes, butter, olive oil, garlic, Red pepper, water,free-range chicken with spicy paprika cream
Nutrition
285Calories
Fat31% DV20g
Protein22% DV11g
Carbs5% DV14g
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