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POODLEMOLUC
Vegetable tortilla
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Ingredients
Directions
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Bring a pan of water with salt to the boil and cook the cubes of potato al dente, in about 8 minutes. Then add the spinach and peas. Wait until the water comes back to the boil and immediately put the potato, peas and spinach in a colander.
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Heat the oil in the Tefal frying pan and fry the onion, garlic and zucchini until the onion turns translucent. Add the drained vegetables from the colander and mix well. Season with salt and pepper.
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Beat the eggs with salt and pour over the vegetables in the frying pan. Spread well over the pan and let it cook gently under a lid, until the top is solidified. Let the tortilla slide on a plate and turn it over in the pan. Turn off the heat and let it go for a while.
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Serve the tortilla warm or cold, cut into points, with tomato salad and / or aioli. Serve a glass of dry sherry or an ice cold beer.
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20 minMain dishTasty vine tomato, diced chipotle pepper, (peanut) oil, tofu stir-fry minced slightly seasoned, Mexican spices for beans, ready-to-eat avocado, tortilla wrap, raw vegetables radish mix,tortillas with tofu mince
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30 minLunchfrozen salmon fillet, fish stock of tablet, mushroom, butter, lemon juice, egg, flour, milk, whipped cream, fresh parsley, spring / forest onion, gruyere, flour, butter,quiche with salmon and mushrooms
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20 minMain dishquick-cooking rice, broken green beans, beef strips, dried thyme, margarine, flour, Red portsauce,beef strips in red sauce
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20 minMain dishgarlic, unsalted butter, stir-fry vegetable, medium sized egg, tap water, vegetable stock, polenta, Parmigiano Reggiano, broccocress,creamy polenta with fresh peas and a boiled egg
Nutrition
285Calories
Fat31% DV20g
Protein22% DV11g
Carbs5% DV14g
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