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Vegetable tray with peanut sauce and noodles
A tasty recipe. The vegetarian main course contains the following ingredients: broccoli florets (300 g), snow peas ((200 g), cleaned), bamboo shoots (225 g), noodles (pack 500 g), wok oil, eggs, onion (in small segments) and peanut butter ( with pieces of nut (jar 350 g)).
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Ingredients
Directions
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Bring plenty of water to the boil and cook the broccoli and snow peas for 5 minutes, pour them into a colander and rinse them in cold water.
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Let the bamboo shoots drain and absorb the moisture.
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Boil the food according to the instructions on the package, collecting 100 ml of the cooking liquid.
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Heat 1 tbsp oil in a frying pan and break in the eggs.
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Grind a little salt and pepper over the eggs and put a lid on the frying pan.
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Fry them on low heat until done.
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Heat in a wok2 tbsp oil and stir-fry the onion until golden brown.
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Add the broccoli, snow peas and bamboo shoots and stir fry for 2 minutes.
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With a fork, stir the peanut butter with the bamboo water and the cooking water from the noodles into a smooth sauce and stir them through the vegetables in the wok.
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Bring the sauce to the boil.
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Season with salt and pepper.
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Serve with the fried eggs and noodles..
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Nutrition
615Calories
Sodium40% DV960mg
Fat43% DV28g
Protein50% DV25g
Carbs22% DV65g
Fiber48% DV12g
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