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APRILB7070
Vegetable with dip
A tasty recipe. The vegetarian side dish contains the following ingredients: green beans, red pointed peppers (2 pieces), cucumber, winter carrot, avocados (peeled), lime (squeezed), liquid honey, Greek yoghurt (0% (500 g cup)), sweet chili sauce and cherry tomatoes (250 g).
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Ingredients
Directions
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Remove the stem set of the green beans but leave the tip. Remove the stalk of the peppers and cut the flesh lengthwise into strips. Cook the green beans in 8 minutes until al dente. Drain and rinse under cold running water. Halve the pepper bars in width. Cut the ends of the cucumber and cut the rest into 3 equal pieces. Halve the pieces in length. Do the same with the carrot. Cut the cucumber and carrot into strips. Put the vegetables in the cups and put them on a scale.
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Prepare the avocado with a fork in a bowl. Spoon with the lime juice, the honey, 2 tbsp yogurt and salt and pepper. Put the remaining yogurt in a different bowl and pour the chili sauce on it. Stir through. Serve the vegetables with the 2 dips and the cherry tomatoes. Nice with lasagne.
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Nutrition
340Calories
Sodium0% DV1.800mg
Fat31% DV20g
Protein24% DV12g
Carbs8% DV23g
Fiber20% DV5g
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