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Mallinda
Vegetable wok pieces with spinach and fennel
Spinach, fennel, beans and vegetables from the wok
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Ingredients
Directions
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Halve the peppers and remove the stem and seeds. Cut the flesh into pieces of 2 x 2 cm.
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Heat the oil in a wok and fry the pepper for 2 minutes on a high heat. Add the vegetable wok pieces and soy sauce and cook for 4 minutes on medium heat.
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In the meantime, cut the fennel into thin strips and add with the spinach, bake for 5 minutes. Scoop frequently.
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Drain the flageolets, add the last 2 minutes and scoop. Season with pepper and salt. Tasty with roasted sesame seeds.
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Nutrition
340Calories
Sodium0% DV1.364mg
Fat14% DV9g
Protein58% DV29g
Carbs10% DV29g
Fiber64% DV16g
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