Filter
Reset
Sort ByRelevance
Mallinda
Vegetable wok pieces with spinach and fennel
Spinach, fennel, beans and vegetables from the wok
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Halve the peppers and remove the stem and seeds. Cut the flesh into pieces of 2 x 2 cm.
-
Heat the oil in a wok and fry the pepper for 2 minutes on a high heat. Add the vegetable wok pieces and soy sauce and cook for 4 minutes on medium heat.
-
In the meantime, cut the fennel into thin strips and add with the spinach, bake for 5 minutes. Scoop frequently.
-
Drain the flageolets, add the last 2 minutes and scoop. Season with pepper and salt. Tasty with roasted sesame seeds.
Blogs that might be interesting
-
20 minMain dishcream culinary, dijon mustard, mashed potatoes for casserole, traditional olive oil, fresh spinach, grated cheese for oven gratin, smoked salmon pieces,casserole with smoked salmon and spinach
-
25 minMain dishcucumber, cod fillet, bacon, arugula, basil leaves, lemon juice, fish stock, egg yolk, butter, meat tomato, tomato,steamed cod fillet with arugula basil sauce
-
15 minMain dishbasmati rice, tilapia fillet, onions, garlic, olive oil, wok vegetables, worcestershiresauce, ginger syrup,tilapia stir-fry dish with rice
-
30 minMain dishWhite bread, shallot, olive oil, garlic, vomited plums, basil, fresh cream cheese natural, hare chops, butter,chop with plum filling
Nutrition
340Calories
Sodium0% DV1.364mg
Fat14% DV9g
Protein58% DV29g
Carbs10% DV29g
Fiber64% DV16g
Loved it