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Vegetable wok pieces with spinach and fennel
 
 
4 ServingsPTM15 min

Vegetable wok pieces with spinach and fennel


Spinach, fennel, beans and vegetables from the wok

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Directions

  1. Halve the peppers and remove the stem and seeds. Cut the flesh into pieces of 2 x 2 cm.
  2. Heat the oil in a wok and fry the pepper for 2 minutes on a high heat. Add the vegetable wok pieces and soy sauce and cook for 4 minutes on medium heat.
  3. In the meantime, cut the fennel into thin strips and add with the spinach, bake for 5 minutes. Scoop frequently.
  4. Drain the flageolets, add the last 2 minutes and scoop. Season with pepper and salt. Tasty with roasted sesame seeds.


Nutrition

340Calories
Sodium0% DV1.364mg
Fat14% DV9g
Protein58% DV29g
Carbs10% DV29g
Fiber64% DV16g

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