Filter
Reset
Sort ByRelevance
Mallinda
Vegetable wok pieces with spinach and fennel
Spinach, fennel, beans and vegetables from the wok
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Halve the peppers and remove the stem and seeds. Cut the flesh into pieces of 2 x 2 cm.
-
Heat the oil in a wok and fry the pepper for 2 minutes on a high heat. Add the vegetable wok pieces and soy sauce and cook for 4 minutes on medium heat.
-
In the meantime, cut the fennel into thin strips and add with the spinach, bake for 5 minutes. Scoop frequently.
-
Drain the flageolets, add the last 2 minutes and scoop. Season with pepper and salt. Tasty with roasted sesame seeds.
Blogs that might be interesting
-
20 minMain dishyellow rice, peas, fresh fresh mint, bunch onions, sunflower oil, bean sprouts, tilapia,tilapia with peas and rice
-
60 minMain dishpork fillet, shoulder ham, White bread, whipped cream, mustard, sage, fresh thyme, egg, liquid baking product, butter,pork fillet roll filled with ham and egg
-
20 minMain dishgarlic, traditional olive oil, Italian stir-fry vegetable cavolo nero, dried Provençal herbs, cannellini beans in pot, passata tomato sauce, water, fresh cod fillet, lemon,Mediterranean bean stew with cavolo nero and cod
-
20 minMain dishzucchini spaghetti, olive oil, Red onion, garlic, hamblock, pea, low-fat cream cheese, egg yolk, basil,pasta carbonara with zucchini spaghetti
Nutrition
340Calories
Sodium0% DV1.364mg
Fat14% DV9g
Protein58% DV29g
Carbs10% DV29g
Fiber64% DV16g
Loved it