Filter
Reset
Sort ByRelevance
Mallinda
Vegetable wok pieces with spinach and fennel
Spinach, fennel, beans and vegetables from the wok
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Halve the peppers and remove the stem and seeds. Cut the flesh into pieces of 2 x 2 cm.
-
Heat the oil in a wok and fry the pepper for 2 minutes on a high heat. Add the vegetable wok pieces and soy sauce and cook for 4 minutes on medium heat.
-
In the meantime, cut the fennel into thin strips and add with the spinach, bake for 5 minutes. Scoop frequently.
-
Drain the flageolets, add the last 2 minutes and scoop. Season with pepper and salt. Tasty with roasted sesame seeds.
Blogs that might be interesting
-
30 minMain dishlasagne sheets, tuna (per pasta alla puttanesca, onions, garlic, olive oil, sieved tomatoes, Gouda cheese, peppercorns, yoghurt dressing,lasagner rolls with tuna filling
-
20 minMain dishcappalletti con prosciutto crudo, dried tomatoes in oil, olive oil, sliced leek, Bolognese sauce, ground pasta,cappelletti with leek-bolognese sauce
-
20 minMain dishfusilli, black olives without pit, garlic, traditional olive oil, smoked chicken fillet strips, fresh leaf spinach, cooking cream light,pasta with smoked chicken and spinach
-
25 minMain dishfresh ciabatta, Red wine vinegar, vine tomato, cucumber, small red onion, fresh basil, extra virgin olive oil,panzanella (Italian bread salad)
Nutrition
340Calories
Sodium0% DV1.364mg
Fat14% DV9g
Protein58% DV29g
Carbs10% DV29g
Fiber64% DV16g
Loved it