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Christian Sidiangco
Vegetarian bean stew
Stew with vegetarian balls, potato wedges and kidney beans.
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Ingredients
Directions
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Preheat the oven to 200 ºC.
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Chop the onion. Heat the oil in a frying pan and fry the onion for 2 minutes. Scoop the cumin through.
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Add the drained beans and tomatoes, bring to the boil and add pepper and salt. Scoop in the baking dish.
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Scoop the potato wedges through. Put the balls in between. Cover with aluminum foil.
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Cook the bean dish in the oven for 25-30 minutes. Sprinkle the coarsely cut parsley over it.
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Nutrition
410Calories
Sodium0% DV1.040mg
Fat15% DV10g
Protein42% DV21g
Carbs17% DV52g
Fiber64% DV16g
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