Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Victoria perch fillet in white wine
 
 
4 ServingsPTM30 min

Victoria perch fillet in white wine


A tasty recipe. The starter contains the following ingredients: fish, victoriaabird fillet, flour, oil, onion (in thin rings), garlic (in thin slices), winter carrots (in thin slices), fresh parsley ((a 30 g), finely chopped), anchovy fillet from canned (finely chopped), white wine, bay leaves and rocket lettuce.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Divide fish into 4 equal pieces and pat dry. Dust salt, pepper and flour with a pinch of salt. Fry 1 tbsp oil in frying pan with non-stick coating and bake fish in 8 min., Turn halfway. Repaint fish in deep bowl. Heat 1 tbsp oil in frying pan and onion, garlic and winter-pineapple golden brown fruit. Remove vegetables from pan and lay them on fish. Pour half of parsley over vegetables. Anchovy in frying pan in rest of oil fruit. Add wine, add bay leaves and bring to the boil. Wine mixture 10 min. Cook and season with pepper. Mix wine mixture over fish, let it cool down completely and store fish in marinade in refrigerator for at least 24 hours.
  2. Arrange the rocket over plates and put fish on it. Prepare onion, garlic and winter carrot. Give a few tablespoons of marinade. Scatter leftover parsley.


Nutrition

175Calories
Sodium2% DV45mg
Fat14% DV9g
Protein30% DV15g
Carbs1% DV4g
Fiber8% DV2g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading