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Watercress soup with chicken-lime balls
A tasty recipe. The starter contains the following ingredients: poultry, lime, chicken fillet (in pieces), low-fat quark (or full yogurt), shallot (shredded), watercress (75 g), chicken broth (from tablet), oil and cornstarch.
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Ingredients
Directions
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Clean the lime, grate the green skin off and squeeze out the fruit.
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Puree the chicken fillet in the food processor with the lime juice, lime peel, curd cheese, cornstarch and 2 tbsp oil to make a smooth mixture.
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Turn 20 soup balls with damp hands.
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Heat 2 tbsp oil in a soup pot and fry the shallot until it is glassy.
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Add the watercress and the stock, bring it to the boil and let it simmer for 3-5 minutes.
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Puree the soup with the hand blender or in the food processor until it is nicely smooth and lightly bound.
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Pour the soup back into the pan and bring to the boil.
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Add the chicken balls and let the soup cook for another 5 minutes..
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Nutrition
235Calories
Sodium32% DV775mg
Fat29% DV19g
Protein26% DV13g
Carbs1% DV2g
Fiber40% DV10g
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