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Well-filled wrap
 
 
4 ServingsPTM45 min

Well-filled wrap


Mexican wrap with beans, chicken and olives.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Heat the oil in a frying pan or stir fry the chicken around brown. Add the seasoning mix and the water while stirring.
  3. Bring to the boil and simmer on low heat for about 5 minutes. Let the beans drain in the meantime.
  4. Add the stir fry mix to the chicken and cook for approx. 2 min. In the meantime cut the olives into pieces. Add the beans and olive pieces to the chicken mixture.
  5. Let it cook for approx. 1 min. Spread the tortillas and spoon 1/8 of the filling into the center of each tortilla.
  6. Roll up the tortillas and place them in the baking dish. Sprinkle with cheese. Let the tortillas in the middle of the oven turn golden brown for about 15 minutes.

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Nutrition

665Calories
Sodium0% DV1.885mg
Fat34% DV22g
Protein92% DV46g
Carbs21% DV64g
Fiber52% DV13g

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