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Puella_mea
Well-filled wrap
Mexican wrap with beans, chicken and olives.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Heat the oil in a frying pan or stir fry the chicken around brown. Add the seasoning mix and the water while stirring.
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Bring to the boil and simmer on low heat for about 5 minutes. Let the beans drain in the meantime.
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Add the stir fry mix to the chicken and cook for approx. 2 min. In the meantime cut the olives into pieces. Add the beans and olive pieces to the chicken mixture.
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Let it cook for approx. 1 min. Spread the tortillas and spoon 1/8 of the filling into the center of each tortilla.
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Roll up the tortillas and place them in the baking dish. Sprinkle with cheese. Let the tortillas in the middle of the oven turn golden brown for about 15 minutes.
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Nutrition
665Calories
Sodium0% DV1.885mg
Fat34% DV22g
Protein92% DV46g
Carbs21% DV64g
Fiber52% DV13g
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