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Tlthompson
Wheat with asparagus and camembert
A tasty recipe. The vegetarian main course contains the following ingredients: ebly (pre-cooked wheat, a 500 g pack), vegetable stock tablet, white asparagus, green asparagus, olive oil, spring onions and camembert.
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Ingredients
Directions
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cook according to instructions with vegetable stock tablet.
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Peel white asparagus, chop woody ends and cut asparagus into pieces of approx.
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3 cm.
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Wash green asparagus, chop woody ends and cut asparagus into pieces of approx.
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3 cm.
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Cook white asparagus for about 5 minutes.
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Add green asparagus for the last 2 minutes.
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Drain asparagus.
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Heat in oil or frying pan oil.
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Asparagus stir-fry for about 5 minutes.
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Clean the forest onions and cut into rings.
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Cut camembert into strips.
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let it drain, create spring onions.
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Camembert with asparagus and heat well.
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serve with asparagus..
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Nutrition
520Calories
Sodium37% DV880mg
Fat29% DV19g
Protein54% DV27g
Carbs20% DV61g
Fiber56% DV14g
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