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MOONPIE57
Wheat with spicy chicken
A tasty recipe. The main course contains the following ingredients: poultry, ebly (pre-cooked wheat, pack a 500 g), chicken fillet in cubes (approx. 200 g), tabasco (bottle), snow peas, sunflower oil, iceberg lettuce and garlic dressing (bottle).
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Ingredients
Directions
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Cook the wheat according to the instructions.
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Mix chicken cubes with tabasco and leave them covered for approx.
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5 minutes.
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Cleaning and washing in the meantime.
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Heat in oil or frying pan oil.
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Chopping chicken strips for about 2 minutes.
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Prune pea pods and bake for approx.
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3 minutes.
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Season with salt.
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Wash, cut into strips and mix with dressing.
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Wheat serve with chicken-vegetable mixture and salad..
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Nutrition
535Calories
Sodium15% DV360mg
Fat31% DV20g
Protein64% DV32g
Carbs20% DV61g
Fiber16% DV4g
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