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Karen Chow
White beans with zucchini
Casserole of white beans, onion, garlic, zucchini, parsley and Catalan bratwurst.
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Ingredients
Directions
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Preheat the oven to 190 ° C.
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Cut the courgettes into slices lengthwise and then stick the slices in strips (julienne). Cut the sausage into pieces. Heat the oil in a frying pan and fry the meat for 3 minutes. Meanwhile, finely chop the onion in rings and the garlic.
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Add the onions and the garlic to the meat and fruit for 2 minutes.
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Slice the leaves of the parsley. Put the mixture in the baking dish and scoop the beans with the sauce, courgette and parsley. Bake for about 20 minutes. Delicious with ciabatta.
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Nutrition
365Calories
Sodium38% DV910mg
Fat37% DV24g
Protein36% DV18g
Carbs6% DV19g
Fiber28% DV7g
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