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White fish with carrot preirösti
Also try this delicious white fish with carrot preirösti
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Ingredients
- 6 tablespoon olive oil
- 2 winter carrot deleted, coarsely grated
- 2 leeks in narrow rings
- 2 sticking potato peeled, coarsely grated
- 400 gram frozen fish fillet thawed
- 400 gram frozen cod fillet thawed
- 25 gram butter
- 25 gram margarine
- Lemon scrubbed, squeezed, peeled grated
- Lemon in parts, cleaned up
- 2 tablespoon parsley minced meat
- 2 teaspoon dried parsley
Kitchen Stuff
Directions
-
Heat 3 tablespoons of olive oil and stir-fry the medium carrot, the leeks and the potato with salt and pepper for 10-12 minutes.
-
Dab the fish dry and sprinkle with salt and pepper. Heat the rest of the oil and fry the fish 3 minutes per side.
-
Remove the fish from the pan and keep warm.
-
Add the butter to the oil. Add the lemon juice and the lemon zest with the parsley.
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Serve the fish with the lemon jus at the rösti and add the lemon slices.
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Nutrition
340Calories
Sodium0% DV0g
Fat32% DV21g
Protein38% DV19g
Carbs5% DV15g
Fiber0% DV0g
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