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White fish with carrot preirösti
Also try this delicious white fish with carrot preirösti
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Ingredients
- 6 tablespoon olive oil
- 2 winter carrot deleted, coarsely grated
- 2 leeks in narrow rings
- 2 sticking potato peeled, coarsely grated
- 400 gram frozen fish fillet thawed
- 400 gram frozen cod fillet thawed
- 25 gram butter
- 25 gram margarine
- Lemon scrubbed, squeezed, peeled grated
- Lemon in parts, cleaned up
- 2 tablespoon parsley minced meat
- 2 teaspoon dried parsley
Kitchen Stuff
Directions
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Heat 3 tablespoons of olive oil and stir-fry the medium carrot, the leeks and the potato with salt and pepper for 10-12 minutes.
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Dab the fish dry and sprinkle with salt and pepper. Heat the rest of the oil and fry the fish 3 minutes per side.
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Remove the fish from the pan and keep warm.
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Add the butter to the oil. Add the lemon juice and the lemon zest with the parsley.
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Serve the fish with the lemon jus at the rösti and add the lemon slices.
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45 minMain dishfree-range chicken legs, onion, garlic, unsalted butter, dried Provençal herbs, French mustard, wheat flour, orchard juice apple, chicken broth tablet, something crumbly potatoes, fresh green beans, jonagold apples, fresh parsley,stewed chicken in apple juice with green beans and potato -
25 minMain dishPork roast, butter, orange, dried apricots, meat broth from tablet, mustard, Orange Marmelade, apricot jam,roulade with orange-apricot sauce -
30 minMain dishbaby potatoes, scholfilets, liquid margarine, fish bouillon tablet, shrimps, all-in-one, olive oil, courgettes, garlic, dried dill,plaice rolls with shrimp sauce -
20 minMain dishmultigrain spaghetti, olive oil, Dutch beef meatballs, onion, winter carrot, ground cinnamon, sieved tomatoes, fresh mint,spaghetti with balls in tomato-cinnamon sauce
Nutrition
340Calories
Sodium0% DV0g
Fat32% DV21g
Protein38% DV19g
Carbs5% DV15g
Fiber0% DV0g
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