Filter
Reset
Sort ByRelevance
AnagyRN
White fish with carrot preirösti
Also try this delicious white fish with carrot preirösti
Share
Tweet
Pin
Whatsapp
Print
Ingredients
- 6 tablespoon olive oil
- 2 winter carrot deleted, coarsely grated
- 2 leeks in narrow rings
- 2 sticking potato peeled, coarsely grated
- 400 gram frozen fish fillet thawed
- 400 gram frozen cod fillet thawed
- 25 gram butter
- 25 gram margarine
- Lemon scrubbed, squeezed, peeled grated
- Lemon in parts, cleaned up
- 2 tablespoon parsley minced meat
- 2 teaspoon dried parsley
Kitchen Stuff
Directions
-
Heat 3 tablespoons of olive oil and stir-fry the medium carrot, the leeks and the potato with salt and pepper for 10-12 minutes.
-
Dab the fish dry and sprinkle with salt and pepper. Heat the rest of the oil and fry the fish 3 minutes per side.
-
Remove the fish from the pan and keep warm.
-
Add the butter to the oil. Add the lemon juice and the lemon zest with the parsley.
-
Serve the fish with the lemon jus at the rösti and add the lemon slices.
-
20 minMain dishpeeled canned tomatoes, fresh basil, wholegrain penne, Broccoli, traditional olive oil, fish fingers with spinach, grated young cheese,penne with broccoli and kombinos
-
15 minMain dishwholegrain penne, frozen garden peas, radish, samphire, hot smoked salmon pieces, sushi ginger, Greek yoghurt, wasabipaste, poppy seed,pasta salad with salmon and samphire
-
20 minMain dishsweet potato, lentils, chili powder, coriander powder (ketoembar), turmeric, spring / forest onion, coriander, oatmeal, olive oil, pita bread, Hummus, lettuce, Red onion,spicy oatmeal burger with lentils and sweet potato
-
15 minMain dishBroccoli, baby potatoes, fresh parsley, full yogurt, mayonnaise, capers, delicious cakes,delicious bits with caper sauce
Nutrition
340Calories
Sodium0% DV0g
Fat32% DV21g
Protein38% DV19g
Carbs5% DV15g
Fiber0% DV0g
Loved it