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LESLIE34
Whiting packages from the oven
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Ingredients
Directions
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Preheat the oven to 180 ° C. Cut the pepper into thin strips, chop the shallots. Cut the leeks into thin rings, cut the mushrooms into slices and halve the cherry tomatoes.
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In the bowl, carefully mix the chopped vegetables with the oil, salt and pepper. Place one quarter of the vegetables on each piece of baking paper.
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Sprinkle the fish with salt and pepper and rub with lemon juice. Place the fish on the vegetables and put 1 tablespoon of red pesto on each fillet. Fold the packages closed, but not too tight; steam must escape from it.
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Fry the fish packages in the middle of the oven for 20 minutes.
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30 minMain dishdried mung beans, eggplant, fresh ginger, Red onion, coconut oil, ground colombo herbs, coconut milk, fresh spinach, fresh haddock fillet,curry of mung beans
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30 minMain dishfresh sausage, dried Italian herbs, olive oil, Broccoli, Spaghetti, farfalle, mini tomato tomato, garlic, Parmesan cheese,spaghetti with broccoli, roasted tomato and sausage
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25 minMain dishfusilli tricolore, fresh green beans, Red pepper, onion, black olives without pit, salami, marinated artichoke hearts, Italian pesto dressing,Italian pasta salad with salami
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15 minMain dishmix for vegetable soup, tap water, green asparagus tips, cannellini canned beans, garden herbs soup vegetable, vermicelli, spinach (washed), Pecorino Romano,fast minestrone
Nutrition
425Calories
Fat49% DV32g
Protein52% DV26g
Carbs2% DV6g
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