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LESLIE34
Whiting packages from the oven
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Ingredients
Directions
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Preheat the oven to 180 ° C. Cut the pepper into thin strips, chop the shallots. Cut the leeks into thin rings, cut the mushrooms into slices and halve the cherry tomatoes.
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In the bowl, carefully mix the chopped vegetables with the oil, salt and pepper. Place one quarter of the vegetables on each piece of baking paper.
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Sprinkle the fish with salt and pepper and rub with lemon juice. Place the fish on the vegetables and put 1 tablespoon of red pesto on each fillet. Fold the packages closed, but not too tight; steam must escape from it.
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Fry the fish packages in the middle of the oven for 20 minutes.
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20 minMain dishgold bar, oil, shallot, Spice meatballs, half-to-half minced, cinnamon, raisins, pine nuts,savory apples from the oven
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40 minMain dishredfish fillet, lemon juice, rillettes of tuna, tomatoes, fresh parsley, old white bread, olive oil, multigrain baguettes,Mediterranean Fish Dish
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50 minMain dishgreen asparagus points, fresh lasagne sheets, white hazelnuts, orange, balsamic vinegar, olive oil, flour, cod fillet, sweet pointed peppers, garlic, capers, fresh oregano,open asparagus asparagus with cod
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30 minMain dishsomething crumbly potatoes, smoked sausage, green beans, Dutch string beans, White beans, semi-skimmed milk, butter,bean stew and sausage
Nutrition
425Calories
Fat49% DV32g
Protein52% DV26g
Carbs2% DV6g
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