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LESLIE34
Whiting packages from the oven
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Ingredients
Directions
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Preheat the oven to 180 ° C. Cut the pepper into thin strips, chop the shallots. Cut the leeks into thin rings, cut the mushrooms into slices and halve the cherry tomatoes.
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In the bowl, carefully mix the chopped vegetables with the oil, salt and pepper. Place one quarter of the vegetables on each piece of baking paper.
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Sprinkle the fish with salt and pepper and rub with lemon juice. Place the fish on the vegetables and put 1 tablespoon of red pesto on each fillet. Fold the packages closed, but not too tight; steam must escape from it.
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Fry the fish packages in the middle of the oven for 20 minutes.
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55 minMain dishbottle gourd, chorizo sausage, Red onion, garlic, fresh flat parsley, grilled red peppers in a pot, baby potatoes, brown lentils in tin, paprika, tomato paste, chicken broth from tablet, white port,pumpkin stew -
25 minMain dishbasmati rice, cucumber, ready-to-eat mango, shallot, Red pepper, peanut oil, minced chicken, fresh coriander,spicy stir-fry of minced chicken with cucumber and mango -
45 minMain dishdried lentils, onion, thyme, fresh herbs for fish, lamb's lettuce, extra virgin olive oil, balsamic vinegar, liquid honey, olive oil, smoked bacon cubes, leeks, cod fillets,cod with lentils and salad -
50 minMain dishfish stock of tablet, floury potatoes, butter, Zeeland bacon, traditional olive oil, shallot, Apple juice, beef broth from tablet, black olives without pit, White wine vinegar, ginger syrup, sauerkraut, juniper, dried laurel leaves, fresh cod fillet, wheat flour,fried cod with sauerkraut
Nutrition
425Calories
Fat49% DV32g
Protein52% DV26g
Carbs2% DV6g
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