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LESLIE34
Whiting packages from the oven
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Ingredients
Directions
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Preheat the oven to 180 ° C. Cut the pepper into thin strips, chop the shallots. Cut the leeks into thin rings, cut the mushrooms into slices and halve the cherry tomatoes.
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In the bowl, carefully mix the chopped vegetables with the oil, salt and pepper. Place one quarter of the vegetables on each piece of baking paper.
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Sprinkle the fish with salt and pepper and rub with lemon juice. Place the fish on the vegetables and put 1 tablespoon of red pesto on each fillet. Fold the packages closed, but not too tight; steam must escape from it.
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Fry the fish packages in the middle of the oven for 20 minutes.
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40 minMain dishcherry tomatoes, yellow bell pepper, shallot, leeks, champigons, olive oil, whitefish fillet, lemon juice, red peste,fish packages from the oven -
25 minMain dishWhite rice, White bread, ketjapmarinademanis, minced meat, Spice meatballs, onion, sambal oelek, peanut, egg, oil, leeks,spicy meat omelet with fried rice -
15 minMain dishtomato cubes, fish stock cubes, Macaroni, green beans, oil, chorizo sausage, fruits de mer,meal fish soup with broad beans and macaroni -
20 minMain dishRed pepper, onion, traditional olive oil, tap water, tomato cubes, mix for chili con carne, ham strips julienne, canned corn, Dutch brown beans, grated Gouda aged cheese 48,chili con carne with ham
Nutrition
425Calories
Fat49% DV32g
Protein52% DV26g
Carbs2% DV6g
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