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TOCOYOTE
Whole wheat tortilla chips with mango and lime salsa
Responsible snack: homemade whole wheat tortilla chips with a mango dip, red pepper and lime.
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Ingredients
Directions
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Preheat the oven to 180 ° C. Lay the wraps together and cut the stack into 8 triangles.
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Divide the triangles over a griddle covered with parchment paper and bake in the middle of the oven in 10 min. Golden brown and crispy.
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Meanwhile, make the salsa. Peel the mango. First cut the flesh of the kernel and then cut it into small cubes of ½ cm.
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Remove the seeds and seeds from the red pepper and cut the flesh as finely as possible.
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Clean the lime, grate the green skin and squeeze the fruit. Mix the mango and pepper together and season with the lime zest and juice.
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Nutrition
125Calories
Sodium7% DV160mg
Fat3% DV2g
Protein6% DV3g
Carbs7% DV22g
Fiber12% DV3g
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