Wholegrain blinis with salmon

Name: wholegrain blinis with salmon
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 100 ml Greek yoghurt fat free; 2 tablespoons dill fresh or frozen; 1 cucumber in slices; 1 Red onion shredded; 1 egg split; 100 ml semi skimmed milk; 100 g wholemeal flour; 1 tablespoon sunflower oil; 100 g warm smoked salmon steak

A tasty recipe. The lunch contains the following ingredients: fish, Greek yogurt (fat-free), dill (fresh or frozen), cucumber (in slices), red onion (chopped), egg (split), semi-skimmed milk, wholemeal flour, sunflower oil and warm smoked salmon steak.

Ingredients

Directions

Mix yogurt with half of dill and season with salt and pepper.
Place cucumber on a pan and spread to taste with the rest of dill, onion and salt and pepper.
Beat egg yolk and stir in milk.
Place flour with 1/2 tsp salt and pepper in the bowl and make a well in the middle.
Add milk mixture and mix with whisk or hand mixer from middle to smooth batter.
In other fat-free bowl of protein with pinch of salt to beat stiff peaks (note: there may not be a splash of fat!).
Oil in frying pan with non-stick coating.
Whipped egg whites carefully with spatula through flour mixture and place a small batter in a frying pan with a serving spoon (batter is sufficient for 8 small blinis).
Blin golden brown on both sides and serve with yoghurt, salmon and cucumber salad..