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Momof3m's
Wholegrain blinis with salmon
A tasty recipe. The lunch contains the following ingredients: fish, Greek yogurt (fat-free), dill (fresh or frozen), cucumber (in slices), red onion (chopped), egg (split), semi-skimmed milk, wholemeal flour, sunflower oil and warm smoked salmon steak.
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Ingredients
Directions
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Mix yogurt with half of dill and season with salt and pepper.
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Place cucumber on a pan and spread to taste with the rest of dill, onion and salt and pepper.
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Beat egg yolk and stir in milk.
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Place flour with 1/2 tsp salt and pepper in the bowl and make a well in the middle.
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Add milk mixture and mix with whisk or hand mixer from middle to smooth batter.
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In other fat-free bowl of protein with pinch of salt to beat stiff peaks (note: there may not be a splash of fat!).
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Oil in frying pan with non-stick coating.
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Whipped egg whites carefully with spatula through flour mixture and place a small batter in a frying pan with a serving spoon (batter is sufficient for 8 small blinis).
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Blin golden brown on both sides and serve with yoghurt, salmon and cucumber salad..
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Nutrition
205Calories
Sodium24% DV575mg
Fat12% DV8g
Protein30% DV15g
Carbs7% DV20g
Fiber56% DV14g
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