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Robyn Stone
Wholegrain pasta with sweet-potato spaghetti
Pasta dish with wholemeal spaghetti, sweet potato spaghetti, filet steaks, Chinese vegetables and spring onions.
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Ingredients
Directions
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Clean the lime. Cut the fillets into cubes of 1 cm. Grate the green skin of the lime. Mix the grater with the chili and the oil.
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Scoop through the fillet cubes and thread them to the satéprikkers.
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Remove the stalk of the pepper, remove the seeds with a knife and finely chop the flesh. Grate the ginger and cut the spring onion into small rings.
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Heat the rest of the oil in a wok stir fry the wok vegetable with the pepper, ginger and half of the spring onions 5 min.
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Meanwhile, heat the grill pan and grill the skewers in approx. 8 min. Brown and done. Cut the lime into wedges.
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Meanwhile, cook the wholewheat spaghetti according to the instructions on the packaging. Cook the sweet potato spaghetti for the last 5 minutes. Let it drain well.
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Divide the spaghetti mix over the deep plates, scoop the vegetables, add the skewers and sprinkle with the rest of the spring onions. Serve with the wedges of lime.
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Nutrition
465Calories
Sodium3% DV80mg
Fat12% DV8g
Protein58% DV29g
Carbs22% DV66g
Fiber28% DV7g
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